What is Headaches?
Headache is one of the most common forms of pain in the body. It is a pain in any part of the head or neck. Usual headaches can actually affect both of relationships and employment.
There is also a huge risk of depression in those people who are suffering from severe headaches. Not all of headaches needs an attention of physicians.
Different Kinds of Headaches
Most headaches are not the result of any serious illness, but some may actually result from a life-threatening condition which needs the care of emergency. Some Primary Headaches can actually be triggered by lifestyle factors such as:
- Skipped meals
- Alcohol, especifically red wine
- Certain foods just like processed meats that has nitrates
- Changes in sleep or lack of sleep
- Poor posture
A Secondary Headache is a symptom of a disease that has the ability to activate the pain-sensitive nerves of the head.
Here are the list of the sources of Secondary Headache:
Blood cloth within the brain; separate from Stroke
Brain aneurysm, which is a bulge in an artery in your brain
Brain AVM, which is an abnormal formation of brain blood vessels, they are both cancerous and non-ancerous
Carbon monoxide poisoning
Ear infection, particularly the middle ear
Encephalitis, which is a brain inflammtion
Giant cell arteritis, which is an inflammation of the lining of the arteries
Influenza or flu
Intracranial hematoma, which is blood vessels that ruptures in the brain
Medications to treat other health issues
Monosodium glutamate or MSG
Overuse of pain killers
Panic attacks and panic disorders
Pressure from tight-fitting headgear just like helmet or goggles
Pseudotumor cerebri which is the increased pressure in the skull
Trigemenial neuralgia which is the disruption of the nerve connecting the face and brain
How to treat Tension Headaches?
1. Cognitive behavioral therapy which is a talk therapy that can actually help you in recognizing the circumstances that leads to your stress, as well as anxiety and tension.
2. Taking a hot bath or shower in order to relax tense muscles.
3. Improving your posture.
4. Applying a heatiing pad or ice pack to your head for at least 5 to 10 minutes several times a day.
5. Seek a help from your doctor. Tests used to check for other conditions may include:
- CT Scan, which is an imaging test that uses X-rays in order to take pictures of your internal organs.
- MRI, which is an imaging test that uses magnetic fields in order to examine your soft tissues.
6. Taking usual computer breaks in order to prevent the strain of the eyes.
7. Biofeed back, which is a relaxation method that teaches you on how to manage pain and stress.
We hope that is article have helped you a lot in order to treat your Headaches. Share this article to help others as well.