Tips on how to loose 11 kg in just 2 weeks with this boiled egg diet.

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If you want a quick result in losing some weight, boiled eggs are the perfect food for you. Just several numbers of eggs, some amount of veggies and some citric fruits are the secret of making this diet complete. It will hasten the metabolism and burn the fat. Moreover, you will not feel hungry most of the time.

You must have lots of water in order to hydrate and nourish the body and also to detox more effortlessly. Consume at least 8 glasses per day, and it may sound like a lot but it is the best dose. If you may ask yourself why you fell hungry all the time, it is because you lack water in your body. Drinking enough amount of water will make you in a good shape, have enough amount of energy for the entire day and you will crave less for food. Water drinking means less hunger of ‘boredom’.

This diet contains simple rules. Don’t consume junk food which includes sweet and burgers. Limit your salt and sugar intake, as well as sodas and alcohol. You can even lose 11 kilograms in just 14 days and the weight will not come back anymore.

This is the 2 week menu:

WEEK 1

Monday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: 2 slices of whole meal bread and some amount of fruit
  • Dinner: A huge serving of salad and chicken

Tuesday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Green vegetables and chicken
  • Dinner: Veggie salad with a piece of orange and 2 boiled eggs

Wednesday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Low fat cheese, a piece of tomato and a slice whole meal bread type
  • Dinner: A serving of salad and chicken

Thursday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Fruits
  • Dinner: Salad and steamed chicken

Friday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Steamed vegetables and 2 pieces of eggs
  • Dinner: Salad and barbeque or fish

Saturday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and vegetables

Sunday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Tomato salad, steamed vegetables and chicken
  • Dinner: Steamed vegetables

WEEK 2

Monday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: A serving of salad and chicken
  • Dinner: A piece of orange, salad and 2 pieces of eggs

Tuesday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Steamed vegetables and 2 pieces of eggs
  • Dinner: Salad and barbeque or fish

Wednesday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Chicken and salad
  • Dinner: 1 piece of orange, vegetable salad and 2 pieces of eggs

Thursday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Steamed vegetables, low fat chess with 2 pieces of eggs
  • Dinner: Steamed chicken and salad

Friday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Tuna salad
  • Dinner: Salad and 2 pieces of eggs

Saturday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Salad and chicken
  • Dinner: Fruit

Sunday

  • Breakfast: 2 pieces of boiled eggs and a citric fruit
  • Lunch: Steamed vegetables and chicken
  • Dinner: Steamed vegetables and chicken

You see that this diet contains almost no carbs and that is why you have to consult your doctor before beginning it. The menu is repetitive and simple. For even better results, include workouts at least half an hour per day.

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