Smoking has been known as the leading reason behind preventable diseases and deaths in the United States alone. It results to a lot of different kinds of cancers, as well as chronic lung disease, which includes emphysema and bronchitis, heart disease, pregnancy-related issues and many other serious and severe health conditions.
As a matter of fact, each day, there are more than 3,200 people under 18 years old who smoke their first ever cigarette and at least 2,100 youth and young adults who smokes regularly and does it as a habit. not only that because there are already more than 20 million Americans who have died die to smoking since the year, 1964, which includes nearly 2.5 million deaths due to the exposure to secondhand smoke.
Most of people are already informed about the danger behind this kind of vices, but sad to say, it is really difficult to break this kind of addiction. If you have been smoking for years already, there is a high chance that you are suffering from a persistent cough. Some smokers even experiencing bronchitis after a long period of doing this kind of habit. The best and only thing that you can actually do is to quit this habit, however, most of people are not accepting this idea because the more they resist on doing it, the higher the tendency for them to do it.
Whether you have already stopped smoking or not, there is a bigger chance that your lungs are already damaged and is layered with tar. This is actually true even for those people who have just smoke for less than a year. Nonetheless, those people who excessively smoke are suffering from chest pain due to the blockages in their lungs. Most of the time, the balance of the cells in the body is being disturbed and this only contribute to the development of carcinogenic cells, which are the known as cells in cancer, not only in the lungs, but also in both of the mount of throat.
Here is what you would do to stop this kind of habit:
In order to solve this type of problem, all you need to do is to clean your lungs by simply getting rid of the tar and toxins that was left behind by the cigarettes in your lungs. You can also consume some foods that contain compounds that have the ability to get rid of those stains. Beside from breathing a lot better, clean lungs can actually help in reducing infections and even cancer. It can also promote and enhance a healthier respiratory system.
How to clean your lungs?
This kind of elixir contains three main ingredients which are really beneficial to your lungs and they have the ability to cleanse your lungs, as well.
Ginger is really popular, particularly in the kitchen because it is usually used for cooking in most of Asian and Indian cuisine. In addition, it was also used for a lot of years now for some medicinal purposes. Its possible health benefits include the ability to relieve nausea, loss of appetite for weight loss, as well as aiding in motion sickness and soothing pain.
The root or underground stem or also called as rhizome of the ginger plant can actually be consumed in various forms, which includes fresh, powdered, dried as a spice, as well as in oil form or as a juice. Ginger has been known as a part of Zingiberaceae family, together with both of cardamom and turmeric. It is usually produces in India, Jamaica, Fiji, and Indonesia and even in Australia.
This kind of spice can actually get rid of the extra mucus in the lungs. Ginger has been known due to its amazing and special healing powers and it can also get rid of the toxins that can be found in the respiratory tract.
Onions are known to be part of the Allium family of both vegetables and herbs, which also includes chives, garlic, scallions and even leeks. Allium vegetables have been nurtured for a lot of centuries now due to their unique characteristics, for their strong and powerful flavors and also for their medicinal properties.
Onions can be different in sizes, shapes, as well as colors and flavors. The most common types of it are in colors of red, yellow and white onions. Flavors can be sometimes sweet and juicy to sharp and spicy, but most of the time, they are really strong and it depends on the season in which they are usually grown and consumed.
Consuming onions regularly will actually provide a lot of health benefits, which includes its ability to lower the chance of suffering from various type of cancer, as well as to enhance the mood and maintain the health of both skin and hair. It can also help in preventing several respiratory problems.
Turmeric or often known as Indian Saffron or the golden spice has been described as a tall plant that usually grows in both Asia and Central America with a bright yellow color that was used for dying. Ground turmeric, on the other hand, is the main ingredients for the curry powder.
It has been considered as one of the healthiest spices all over the world. It contains a huge amount of omega-3 fatty acids, as well as numerous vitamins and minerals. It has the ability to fight against bacteria, viruses and even cancer, too.
LUNG CLEANING ELIXIR
- 1 kilogram of onions
- 1 small and peeled ginger root
- 1 liter of water
- 400 grams of raw honey
Method of Preparation:
- All you need to do is first, put a pot in a heat then add a liter of water in it before pouring the honey. Leave it for some time until it boils.
- When it is already boiling, add both of the onions and ginger root. It will actually help if you have already sliced the onion into pieces and shredded the ginger root, as well.
- Afterwards, add the turmeric when the new mixture has boiled.
- Set the heat to low.
- Then, let the mixture cook or until the liquid was reduced into half.
- After doing so, strain the mixture and store the liquid mixture in a jar until it cools.
- Lastly, place it in the fridge for storage.
Take at least two tablespoons of this amazing liquid mixture every morning on an empty stomach on a daily basis. In the evening, take another two tablespoons for around two hours before you have your dinner eaten.