In the past years, we have been conditioned and made believe that fats in our food is the enemy. Contrary to popular belief, a no-fat or low-fat diet can actually do more harm than good to you. In the recent studies of several conventional cardiologists, they have discovered that a person needs healthy fats for maintaining good cardiovascular wellness.
They debunked the myth of cholesterol being the major culprit of clogged arteries and a great cause of heart attacks. They also give out warnings about the risks associated with statin drugs, drugs used to lower cholesterol levels in the body. In fact, the nervous system, together with the brain tissues do require a good amount of cholesterol in rebuilding and maintaining their proper functions. Statin users were also found at higher rates of dementia, including Alzheimer’s.
The presence of cholesterol on the skin provides sufficient vitamin D3. Without it, our bodies will not be able to initiate the conversion process of UVB sunlight exposure to vitamin D3 in the liver.
Controversial research recently claimed that following a high-fat diet can reverse aggressive cancers.Nevertheless, the cancer industry couldn’t be expected to reveal such fact since they need to receive funding to study patentable drugs which don’t actually cure, but rather keep killing with surgery, radiation, and chemotherapy.
The most profound anecdotal cancer reversal regarding this diet involves Dr. Fred Hatfield, a former world powerlifting champion, trainer, and successful business owner.He gained the doctorate degree upon completing graduate studies in the field of kinesiology.
Metastatic skeletal cancer was Dr, Hatfield’s diagnosis. It was aggressive in this case, too aggressive that he was only given three months left to live. He consulted three doctors but all came with the same prognosis, This is when he decided to take matters into his own hands to battle his condition. He started doing research by himself and eventually, he came across the ketogenic diet.The whole theory seems to be a promising alternative treatment.
A study made by Dr. Dominic D’Agostino, a metabolic researcher at the University of South Florida discovered the reaction of mice with induced cancer who were put on high fat non-carbohydrate glucose diets reversed cancer and recovered even more effectively when compared to those on chemotherapy. Following this study might not be as constructed but Dr. Harfield decided to eventually give it a go.
The ketogenic diet is focused on limiting if not entirely prohibiting sugar in one’s diet/ So that’s how he began his journey. He gave up on his sugar and carbohydrates intake and opted for a fair amount of good meats and many beneficial fats, He dismissed the cheap trans-fatty acid hydrogenated oils or margarine since these are only a molecule away from being plastic, which means that they are difficult and even impossible to metabolize.
So the run-down: stop sugar and carbohydrates and replace them with good fats.But what are good fats? These are beneficial fats found in forms of cold pressed olive oil, hemp oils, butter, eggs, and coconut oil. Following the said diet for a few month, Hatfield cancer subsided until it eventually disappeared. After a year, he was back in a great condition and good health. Dr. D’Agostino has talked to many other patients who have used a ketogenic diet to reverse cancer. Most importantly, they actually succeeded! Cancer cells rely on glucose to thrive as they are deprived of oxygen that normal cells use for metabolism. When the body cells lack glucose, good fats yield fatty acids that are turned into energy-bestowing ketones. This is how coconut oil manages to reverse Alzheimer’s disease. The conversion of ketones gives energy to those brain cells that are no longer metabolizing oxygen as well as they did before. Normal cells can convert ketones for energy, while cancerous cells can`t. So technically, swapping glucose for ketones starves cancer cells. Moreover, it’s so unbelievable that there aren’t any side effects associated with this diet, aside from weight loss.
Killing Cancer with Ketogenic Diet Meal Plans
Remember that ketogenic diet is comprised of 60-75% of calories from fat (or even more),15-30% of calories from protein, and.5-10% of calories from carbs.You have to understand that his kind of diet will fuel your body to run on fats instead of sugar.
- coconut oil
- olive oil
- raw seeds
- grass-fed raw organic pastured poultry
- wild game
- fermented dairy
- grass-fed beef
Lowe carbohydrate vegetables
- brussel sprouts
- collard greens
It is quite ironic that despite the well-known fact that cancerous cells thrive on simple sugars, oncologists somehow forget to inform the patients about this!Instead of giving alternative cancer treatments are based on diets that exclude sugar and simple carbohydrates, they were fed pastries and ice cream while going through IV chemotherapy.
However, you have to be careful with this diet even if it’s considered the holy grail of diets. If you are on medication for diabetes or high blood pressure you may need to go for a consultation first. Add to that if you are a breastfeeding mom.
Other benefits that Keto Diet can offer are:
- enhanced focus
- physical endurance
- reverse of type 2 diabetes
- cure for epilepsy
- weight loss
If you are also new on the keto diet or perhaps considering it, you should also expect the following changes to your body which are all part of the ketosis.
Keto breath – one of the most talked about the change that may occur in your body is having a different smell of breath. Some claim that the keto may give you a “fruit smelling breath” or a smell closer to the scent to nail polish remover.You might experience this kind of breath upon working out. However. it is temporary.
Dry mouth and feeling thirsty – this is normal and the way you can aid dry mouth is drinking enough and getting enough electrolytes.