We all know the widely known saying that: You are what you eat! Therefore, you have to make sure to consume healthier food and keep both of health and mental balance. You have to bear in your minds that foods are medicines, so it is very essential to choose carefully.
Eventually, your body will thank you.
Here are the top 16 foods that are better than painkillers:
Ginger for aching muscles
Ginger has the ability to decrease both of muscle and joint pain, swelling by up to 63%due to its active compound that is known as gingerol. Just simply consume a teaspoon of ginger on a daily basis in order to get rid of pain.
Cloves for tooth pain
It is packed with eugenol and it also contains anesthetic properties. In order to control the blood sugar and cholesterol, you have to add at least ½ teaspoon of cloves in your daily meal.
ACV for heartburn
You should sip a spoon of ACV or apple cider vinegar in 8 oz. water before eating a meal. This will actually get rid of acid reflux in just a day. MD Brasco Joseph, an expert for gastro medicine, as well as digestive diseases have claimed that ACV has malic and tartaric acid that is extremely beneficial for digestion of proteins and fats.
Garlic for ear pain
In order to get rid of your ear pain, you will need at least 2 drops of garlic oil. Apply this on your ear and repeat the procedure for about 5 days. In order to prepare the oil, you have to simmer at least 3 cloves with ½ tablespoon of olive oil for about 2 minutes.
Cherries for joint pain and headache
All you need to do is to consume a bowl of cherries on a daily basis. Cherries are even 10 times better than ibuprofen and aspirin, according to a study.
Yoghurt for PMS
2 cups of yoghurt on a daily basis can actually soothe the PMS symptoms for at least 48%. Mary Jane Minkin, MD has said that this drink is packed with calcium, which has the ability to relieve nerves and hormonal pain.
Turmeric for chronic pains
It has been scientifically proven that turmeric is actually 3 times for effective then aspirin, naproxen, and even ibuprofen. Turmeric has the ability to eliminate pain by up to 50% for fibromyalgia, according to the experts of Cornell. It is advised to take at least ¼ teaspoon of turmeric on a daily basis with veggies, rice, poultry and meat.