According to the American Thyroid Association or ATA, about 20 million of Americans who are suffering from some kind of thyroid disease and over 60% of them are not aware about their condition.
The thyroid is a hormone producing, and a butterfly-shaped gland that controls the metabolism as well as influences every cell, tissue, and organ inside the body. This gland can be found in the middle or the lower neck.
Women are more likely to obtain thyroid problems than men are. There are common thyroid disorders such as hyperthyroidism, hypothyroidism, thyroiditis, and thyroid nodules. Numerous thyroid disorders are naturally genetic.
If it is not treated as soon as possible, a thyroid problem can affect your metabolism and place you at a higher risk of cardiovascular disease, osteoporosis, and infertility.
Most number of the thyroid disease are for long term conditions that you can actually manage with no trouble with some medical attention, dietary and lifestyle changes.
Here are the some things that you should not do if you are a thyroid patient:
- Not Managing Stress
For a thyroid patient, it is necessary to manage stress properly. Actually, excessive stress may worsen an underlying thyroid condition.
A study that was published in the Thyroid Journal last 2004 have shown that stress can be one of the environmental factors for thyroid autoimmunity.
When you are stressed, your body discharges the hormone that is called as cortisol. Excess cortisol may hinder the thyroid hormone production.
You can actually deal with your stress with the help pf restorative yoga, which includes deep breathing, meditation, massage and a healthy diet.
- Smoking Regularly
For the people who are suffering with thyroid condition, smoking as well as exposure to secondhand smoke is not a good idea. A study that was published in the Archives of Internal Medicine last 2000 shows that smoking is connected with a higher risk of developing clinically overt thyroid disease.
Moreover, increasing cigarette consumption is a risk factor in autoimmune thyroid disease.
Cigarette smoke has a compound that is known as cyanide that works as an anti-thyroid agent. This property is directly hinders iodine consumption and hormone synthesis.
Furthermore, numerous component in smoke can seriously affect the function of the thyroid. People who suffer from thyroid should stay away from tobacco in order to help in avoiding further complication of thyroid symptoms.
- Ignoring Medicines and Regular Checkups
In order to treat thyroid conditions, proper medication is highly suggested. You should strictly follow your doctor’s instructions and take prescribed medicines without fail to obtain your thyroid hormone levels back to normal.
Do not stop taking these medicines on your own even if you already feel fine. Additionally, do not self-medicate because a wrong dosage may cause disorder to the health of your thyroid.
At the same time, you should always get a thyroid-stimulating hormone or TSH blood test done. It measures the hormones in your thyroid to maintain it in a healthy level. The test should be done at least once or twice a year to keep a check on your thyroid hormone levels.
- Taking your Thyroxine Tablet with your Morning Coffee
If you are already taking up thyroxine tablets for the treatment of your thyroid problem, then you have to keep in your mind that they work best when they are taken every morning on an empty stomach for its helps in healthier absorption.
You can take your medicine in the morning about 30 to 60 minutes before consuming your breakfast. Another option is to take it in the evening, about 2 to 3 hours before going to sleep.
Always keep in your mind not to take your thyroid medicine along with fiber and milk based foods such as probiotics, calcium fortified fruit juices, calcium, iron or other mineral supplements as well as beverages like coffee. The best choice is to take the medicine with a glass of water.
Moreover, it is the best to take your medicine at a stable time on a daily basis. Maintaining a routine will guarantee that you will not be able to miss a dose.
- Eating Large Amounts of Raw Cruciferous Vegetables
Excessive ingestion of raw cruciferous vegetables can be dangerous for people who are suffering from thyroid disorders most especially for those with iodine deficiency or take insufficient iodine.
They are packed with compounds that are known as glucosinolates that has the ability to hinder the synthesis of the thyroid hormone. Some examples of cruciferous vegetables are cabbage, cauliflower, broccoli, spinach, Swiss chard, Brussels sprout, Bok choy, as well as sweet potatoes.
Therefore, you have to be careful and watch your intake of goitrogenic foods, which include cruciferous vegetables especially in their raw form.
- Neglecting the Darker Side of Soy Products
In addition to controlling your consumption of raw cruciferous vegetables, you have to consult your doctor before eating some soy products. Soy is made up of phytoestrogens and goitrogenic compounds, which affect the function of the thyroid, and it may hinder the absorption of the body on produced hormones by the thyroid gland.
Hence, you have to limit your consumption of soy foods. Furthermore, you have to avoid taking soy supplements, genetically the engineered soy foods and soy junk foods such as cheese, soy oil, soy ice cream, as well as soy burgers.