Turmeric has been known as one of the best that people could ever have. This kind of super food deserve all the attention of the world, and we will give you some good reasons why you should you them more often.
Curcumin is the active ingredients that can be found in turmeric. It provides a bright yellow color for this spice, as well as its healing power. It gives around 600 health benefits, can you actually believe it?
You have to make sure that you will use this amazing spice more often than the usual. However, using turmeric is not that easy as it looks. These are some of the things that you need to take into consideration.
The human body doesn’t have the ability to absorb curcumin easily. Both of the animal and the clinical studies shows that curcumin levels in the blood are always low, in spite of the dose that patients take.
The good news is that you can actually increase the bio-availability of turmeric by doing the following:
Always use it with black pepper
Black pepper has been known as an effective medicine. It works as an adjuvant, and you have to definitely combine it with turmeric.
Experts of the Nutrition Facts have explained, “If people have been given tons of turmeric curcumin, within an hour there will be a little bump in the level of their blood stream. People don’t actually notice the large increase due to the liver which is actively trying to eliminate it. But what if the process has been suppressed by taking just a quarter teaspoon’s worth of black pepper?”
They have added, “Then you will eventually see that the levels of curcumin will rise steeply. The same amount of curcumin has been consumed, but the bioavailability shoots up to 2000%. Even just a small pinch of pepper or about 1/20 of a teaspoon, can meaningfully boost the levels. Can you actually guess the ingredient that is included in the curry powder besides turmeric? It is black pepper.”
Another study has showed that Piperine has the ability to boost the bioavailability of curcumin by at least 2000%. You can actually find the results of this study under the name “Influence of Piperine on the pharmacokinetics of curcumin in animal and human volunteers.”
Use your turmeric with healthy fat
Turmeric is known for its fat-soluble, which actually means that it have to be combined with healthy fats such as ghee, coconut oil and olive oil. In this way, it will go directly to the bloodstream, and it will partially bypass the liver.
Dr. Nibber has explained, “This is extremely essential because less curcumin is exposed to metabolic enzymes and it will remain in a free form which allows it to stay in the body longer.”
Heat helps the body absorb turmeric
Dr. Sukumar has said, “The better way to take it, I feel, is to use it in your cooking very comprehensively. If you have any sauté, just sprinkle it in. he moment that you have heated the oil, add the turmeric in it, this will now become completely bioavailable to you.”
He also added, “The powerful ingredient in turmeric is curcumin, which, despite of its amazing power, it is not effortlessly absorbed by the body without any assistance. This is where the sauté pan and small warm oil come into the scene. I use turmeric in every sauté, just a quarter teaspoon, or a half is already enough. But you don’t have to use it cautiously, use it extravagantly.”
1. Always mix your turmeric with freshly ground black pepper in order to boost its bioavailability by up to 2000%.
2. Add healthy fats such as coconut oil, ghee, and olive oil.
3. Heat up the combination in order to activate its compounds.
Here are the dosage guidelines that were provided by the University of Maryland Medical Center:
- Dried, powdered root: 1-3 grams on a daily basis.
- Fresh root: 1.5-3 grams on a regular basis.