These are the natural home remedies for hyper acidity, but before we get started we must know that acidity is an excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.
Those who have suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach.
If you often suffer from acidity, have a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Keep from drinking water during or immediately after a meal though, as it will lead to improper digestion that can contribute to acidity.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity
These are the natural home remedies for hyper acidity
1. Basil Leaves
The soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea.
- Simply eat some basil leaves at the first sign of acid upset. Be sure to chew them thoroughly.
- Another option is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.
Basil is an herb. The parts of the plant that grow above the ground are used to make medicine. Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. It is also used to treat snake and insect bites. Also, Basil is a wonderful herb that has many uses in cooking.
Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas.
- Add half a teaspoon of cinnamon powder in a cup of water.
- Bring it to a boil and then allow it too steep for a few minutes.
- Drink this cinnamon tea two to three times a day.
You can also add cinnamon powder to your soup or salad.
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, and traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol.
Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
- Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of plain buttermilk, also called chaas, and consume it to relieve stomach ache caused by acidity.
- Or, you can simply drink plain buttermilk several times a day until you get relief. Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.
Old-fashioned homemade buttermilk is the slightly sour, residual liquid which remains after butter is churned. It is usually flecked with tiny spots of sweet, creamy butter that did not quite make it to the top to be skimmed. The liquid is left to ferment overnight, which converts the milk sugars into lactic acid.
4. Apple Cider Vinegar
Though acidic in nature, apple cider vinegar has an alkalizing effect. Thus, it helps treat stomach acidity.
- Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water.
- Drink it once or twice a day. You can also drink it before meals.
Apple cider vinegar is one of the oldest and most useful remedies on Earth.
Apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.
Cloves can help alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. Contrary to the popular belief, acidity can be caused due to low stomach acid too.
- Chew two to three cloves thoroughly so that the juices are released into your system.
- Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often accompanies this problem.
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Bangladesh, Indonesia, India, Madagascar, Zanzibar, Pakistan, Sri Lanka, and Tanzania. Cloves are available throughout the year.
6. Cumin Seeds
Cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain.
- Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal.
- You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal.
- Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach.
Cumin is a spice used in culinary traditions and traditional medicines from around the world. It is a small seed used often in Indian dishes such as curries and has a pungent, nutty and earthy flavor. It is rich in antioxidants, calcium, iron and magnesium. In addition to preventing disease, incorporating more cumin into your diet may reduce blood sugar and improve digestion.