Most probably a lot of people consume celery and usually combine it with other vegetables and they do not acknowledge the things that it contributes about their entire health.
Celery has been known as anti-hypertensive agent for centuries now. It has been proven to contain cardiovascular benefits. In some of the recent studies, celery is consisting of antioxidant and anti-inflammatory properties that can actually help in improving the blood pressure, as well as the cholesterol levels and it even prevent heart diseases or attacks.
In addition, celery provides numerous health benefits and here are the 9 nine reasons why you will actually love this type of vegetable:
- It relieves inflammation
If your joints are hurting or if you are feeling some inflammation, consume this kind of vegetable and it will eventually help you in treating these conditions. Celery has numerous numbers of both polyphenols and antioxidants. An asthmatic patient has used this and she is now getting better.
- Bad cholesterol is being treated
Celery contains butylphthalide that has the ability to lower the cholesterol level of an individual. It has been proven and tested that consuming at least 2 stalk of celery can really lower LDL for up to 7%.
- Celery enhances digestion
Celery has numerous water and insoluble fiber that can actually aid in improving the digestion and even in regulating the stool. According to some doctors, it is the best diuretic due to its cleansing properties.
- Lowers high blood pressure
Celery cis consist of an active compound which is known as phthalides that has the ability to boost the circulation of the blood by up to 14%. Consuming this on a regular basis can actually lower the stress hormones in the blood.
- Helps in reducing weight
Celery contains at least 10 calories and the rest is made up of water. Consume a stalk of it can actually make you full and will make you healthy at the same time.
- Aids in decreasing stress
100 milligrams of celery contains at least 11 milligrams of magnesium. It can actually help you in reducing stress and it also contain a lot of oil. Therefore, eating celery on a regular basis will help your nerves in relaxing and your sleep will be better, too.
- Balances your alkaline levels
The pH levels in your body will remain at a healthy state due to your consumption of celery and you acidic level will be lessened as well.
- Elevates your libido
Celery is loaded in 2 key sex pheromones which are known as androstenone and androstenol. As a result, you will have elevated arousal levels.
- Assist you in fighting cancer
It has been proven and tested that celery can actually prevent the formation of breast cancer. It can also hinder cancer tissues and cells from growing in both pancreas and colorectal areas. It has the ability to stop these cancer cells from growing due to its flavonoid, which is known as luteolin.
These are the 9 health benefits that you can obtain from consuming celery and it will definitely help your life in getting better and even cancer-free.