Our unhealthy, modern lifestyle, stress, inflammation, and the ever-increasing consumption of junk foods could cost our health gravely. in fact, the rate of people who suffer from heart conditions is increasing steadily. This situation is indeed alarming, so it is important to be aware of the symptoms of heart issues and find the exact timing when your heart sends you signals that something is about to turn bad.
That might be the only way for you to be able to take necessary precautions that can effectively save your life. There’s no denying that the initial step to dodge heart attacks is to start full on living a healthier life. Eating nutritious foods, working out regularly, getting enough rest and a good quality of sleep and finding methods to bust your everyday stressors are some of the things you’ll need to observe.
Here, we listed some of the warnings your body gives you before a heart attack.
1. Chest Pressure
A feeling of some kind of pressure build up in your chest may start as the condition of your heart and your arteries get worse. While the pain and pressure become more aggravating the pain may spread to your arms, back, and shoulders. This is an extremely serious warning sign which means you are very close to suffering from a heart attack. Its common descriptions are pain that started from the chest expanding to an uncomfortable feeling in one or both arms (more often the left one), the lower jaw, neck, shoulders, or stomach. It may have a permanent or temporary trait.
The moment you feel the pressure building up in your chest, along with the other symptoms, you should rush to see your doctor. The sooner you get medical aid, the greater are your chances of survival.
2. Cold Sweats or Excessive Sweating And Dizziness
Sweating more than you usually do or having cold sweat are also some of the early warning signs of a heart attack. Women are more often affected by this symptom which they can usually get confused with night sweats or typical of hot flashes. Both are typically linked to being menopausal. It could also possibly occur at any time of the day or night.
Dizziness and cold sweats take place when poor circulation causes reduced blood supply to the brain.In order to function efficiently, the brain needs a healthy supply of oxygen. This occurrence can easily make you feel clammy,
The usual description of this is clammy skin, flu-like symptoms, regardless of air temperature or physical exertion, sweating occurs. Excessive sweating happens frequently at night; finding one’s bedsheet damp in the morning due to so much sweating. The areas which you have to look out for are your head, chest, back, hands and feet.
3. Feeling weak or easily exhausted
It is crucial to have proper blood circulation since it plays an important role when it comes to providing your body with energy. While the hemoglobin binds to oxygen, it also transports them to your muscles and different organs of the body. A complication may arise if you have narrowed arteries. This could cause your blood circulation gets hampered and your muscles will not get enough oxygen to perform various functions. This kind of damage can result in muscle fatigue and general body weakness
More than experiencing muscle weakness, feel fatigued all the time can occur if your blood circulation is hampered. Feeling fatigued from time to time may be normal if you have a hectic work schedule or not an ideal lifestyle not eating healthy enough or lacking rest over long periods of time, but if you miss the exact reason for your reoccurring fatigue then it might be time for you to get your heart checked. Learning the condition of your heart will help you prevent further issues.
4. Shortness of breath
If you feel out of breath every time you walk more than 20 minutes or climb the stairs or do something that required more physical exertion, it could be an indication that you are about to face a heart issue. Shortness of breath, also known as dyspnea, a strong sense of being unable to draw a deep breath. can be caused by insufficient blood flow due to narrowed arteries. When your lungs lack enough amount of supply of blood, they are not able to function efficiently. Your heart and your lungs function together, so when one of them is affected, the other one certainly gets affected too. Shortness of breath often occurs among both in men and women for up to 6 months before having an actual heart attack.
5. Irregular heartbeat
Skipped beats also known as arrhythmias are often associated with panic attacks and anxiety, most commonly among women. It reveals itself differently and appears unexpectedly: arrhythmia (irregular heartbeat) or tachycardia (increased heart rate). Physical exercises might cause an extra stimulus to the increase of heart rate, especially in cases of people with atherosclerosis disease.You can describe this as having an irregular heartbeat that lasts for 1-2 minutes. If it doesn’t go away soon enough, you might experience dizziness and extreme fatigue. It’s best to call the doctor. Also, try avoiding music with loud thumping beats because it can further worsen your irregular heartbeat.
Not being able to sleep regular hours or at times when you know your body really needs rest can also present itself as a heart condition. Insomnia is highly considered to increased risk of a heart attack or stroke, which is more common among women. So if you have difficulty falling asleep, or difficulty maintaining sleep and waking up early in the morning then you should, best to be wary and consult a doctor.
We only live once so it should be a must for us to be vigilant about our health. No matter how old or whatever health condition you are in, never take for granted the importance of leading a healthy lifestyle. Don’t miss you doctor’s appointments at regular intervals for whole-body check-ups in order to know if anything is wrong with your body. As the old saying goes prevention is always better than cure.