Your feet bear the burden of your body all throughout the day, as you move around and performing daily activities. At the end of the day, your feet will eventually ache, tired and the feeling of desperate for relief.
There are times, your feet may actually hurt because your sprained an ankle or tore a muscle.
At other times, your foot may feel pain that may be caused by wearing tight and uncomfortable shoes, particularly heels, for a longer period of time. As a result, one of the most important and simple things to do in order to inhibit foot pain is to wear comfortable shoes with soft soles that will gently cushion your feet.
Other factors that can actually cause severe pain in your feet include corns or calluses, conditions such as arthritis or gout and ingrowing toenails.
Foot pain can become extremely unbearable, stripping your or mobility, particularly in cases of a sports-connected injury. If you put further strain on your foot without even consulting a doctor or taking steps for treatment and relief, it can actually lead in permanent damage.
Here are the 5 simple and effective remedies and exercises that can be done in order to soothe foot pain:
METHOD 1: Warm or Cold Compress
You can use either a warm or a cold compress in order to acquire soothe from foot pain, depending on its cause.
A warm compress gives relief to strained muscles and will let you relax, while on the other hand, the cold compress will aid in reducing swelling and controlling the pain. If your feet usually ache because you have been standing all day long or hiking over the weekend, then we advised using a warm compress in order to soothe foot pain.
- Warm Compress
Step 1: Prepare and heat up a rice compress
- Prepare a rice compress by filling an old sock with uncooked rice grains.
- Heat your rice compress in the microwave by at least one minute.
Step 2: Apply it on the aching part of your foot for relief
- Cover your warm rice compress around your feet for pain relief.
- Reheat and reapply until all of the pain is disappeared.
- Cold Compress
If your foot pain happened due to sports-connected injury or any other injury, which involves bruised bone, a sprained ankle or torn muscles, just simply apply a cold compress in order to get relief from pain, particularly during the first 2 days.
Step 1: Bundle up ice cubes in a piece of cloth in order to create a cold compress
- Place some ice cubes on a clean and thin towel.
- Bring the ends together and pack it all up in order to create an ice pack.
Step 2: Apply it on the aching area in order to get relief
- Carefully press the cold compress against the injury.
- Apply it for a couple of minutes, then eliminate it for at least 2 minutes before reapplying again.
- Repeat as required in order to soothe the pain.
METHOD 2: Epsom Salt Soak
Epsom salt has been known to be loaded with magnesium and it has been used very successfully for relieving pain. Dousing your foot in a warm Epsom salt bath can actually offer immense relief, as well as to hasten up the healing process in case of a foot injury.
Single-Step Treatment: Douse your foot in a warm Epsom salt bath
- Measure out about ¼ cup of Epsom salt in a bowl.
- Fill a footbath or a small tub with warm water.
- Pour the Epsom salt and combine all of them together with the use of your hands until it completely dissolves in the water.
- Douse your entire feet in the warm salt bath for at least 20 to 30 minutes.
You can actually do this on a daily basis in order to acquire relief from aching feet after a long and tiring day. As a matter of fact, you can also add some amount of Epsom salt to a warm or hot bathwater and douse in it in order to get relief from entire body aches, as well as sore muscles.
METHOD 3: Massage
There is nothing you could actually compare to a warm oil massage in order to relieve foot pain. Just combine clove oil that contains anti-inflammatory properties and even pain-numbing properties, with carrier oil such as olive oil in order to acquire relief from foot pain.
- 5 to 7 drops of clove oil
- 2 tablespoons of olive oil
Step 1: Prepare the oil blend for the massage
- Measure around 2 tablespoons of any kind of carrier oil into a small bowl.
- Add at least 5 to 7 drops of clove essential oil.
Step 2: Massage it into your aching feet
- Heat the oil blend in the microwave for at least 30 seconds.
- Carefully massage it into your aching foot in circular motions.
You can also apply this oil mixture at night after washing your feet completely. Pull on your socks afterwards, and then leave it overnight to experience relief from pain. You can repeat this on a regular basis for around 4 to 5 days or until the pain subsides.
METHOD 4: Hydrotherapy
Hydrotherapy combines the advantages of both heat and cold therapy in order to offer faster and more efficient pain relief, particularly in the cases of muscular injuries.
Dousing your aching or injured feet alternatively in both hot and cold water serves to reduce the inflammation, as well as to improve the circulation of the blood, which promotes quicker healing.
Single-Step Treatment: Douse your feet alternatively in both hot and cold baths
- Fill a small tub with hot water and fill another small tub with chilled water.
- Dip a toe in hot water in order to test whether it is at a manageable temperature.
- If it is okay, then douse your aching feet for a couple of minutes.
- After doing so, eliminate your feet from the hot water tub and then soak them in the cold water.
- Keep them in cold bath for at least 30 to 60 seconds.
- Transfer your feet back into the hot water bath for another couple of minutes.
- Do this process for around 2 to 3 times in order to get relief from the pain.
METHOD 5: Exercise and Yoga
You can also use physical therapy in order to get relief from the pain in your feet. Stretching exercises and yoga poses have the ability to assist you in making your foot muscles stronger, together with the production of relief from pain.
- Toe Release
- Stand with your right leg that is placed forward.
- Hold of some support such as desk and shift your leg backward.
- Stretch out your toes so that the tips of your ties will be touching the floor.
- You will eventually feel a pull along the top of your foot.
- Repeat the following step, but this time stretching out your right leg while standing on your left one.
- Repeat this exercise regularly for at least 5 minutes in order to relieve the pain.
- Five-Finger Toe Spread
- Sit down on a chair.
- Cross your left leg over your right one, resting your left ankle on your right thigh.
- Insert the fingers of your right hand in between your toes in order to stretch all of them out.
- Keep this position for at least 30 to 60 seconds. Do not pull your toes up or down.
- Do the above-mentioned steps, this time with the right ankle atop of the left thigh.
- Repeat this on a daily basis for the relief of pain.
- Hero Pose
- Kneel on a soft and padded surface. Keep your knees all together and let your hips rest on a yoga block.
- Shift your entire weight onto your calves, so that your heels are touching your hips.
- Sit up straight, move both of your hands and knees and then stretch your toes on the floor.
- The top of your feet should also be stretched out flat on the floor.
- Take deep and long breaths and then hold this kind of pose for as long as you can.
- Relax and take several minutes for a break.
- Do the process once again for at least 2 to 3 times from foot pain.
Remember: Do not force this kind of pose. Sit in the needed position for as long as you can and then relax. Begin with a minute and then slowly work on your way up to 5 to 10 minutes at a stretch.
- Legs up the Wall
- Place a lightly padded mattress or a blanket on the floor, right in front of a steady wall or door. You can also place a cushion beneath your hips for an extra support.
- Lie down and take deep breaths.
- Breathe out and bend your knees. Gradually move your legs up on the wall; you need to make sure to keep your spine straight.
- Put your arms at your sides, turn your palms upward and then stretch your legs up on the wall.
- Gradually breathe in and breathe out for several minutes.
- In order to return on the initial position, all you need to do is to bend your knees. Then turn your body sideways, take deep breaths and exhale as much as slowly elevate.
You can actually do this kind of pose at the end of a long, tiring and hard day in order to rest your aching feet.
Remember: This kind of yoga exercise is not appropriate for those people who are suffering from glaucoma or high blood pressure.
- If your foot pain has been due to gout, just add around 2 cups of apple cider vinegar and about ½ cup of Epsom salt to a warm footbath. Douse your feet in it or several minutes. You can also repeat this on a daily basis in order to keep the rain away.
- You can also utilize cayenne pepper for pain relief. It will eventually enhance the circulation of the blood and it works as a numbing agent in order to soothe pain. Simply combine ½ teaspoon of organic cayenne pepper powder into a small tub filled with water. Douse your feet it for at least 15 to 20 minutes.
- Prevent yourself from wearing heels, particularly pencil heels because they can lead to unbearable pain. Over the period of time, these heels can also certain cause certain bones in your feet to shift, leading to permanent damage to accompany by severe pain.
- If you are overweight and suffering from constant foot pain, adopting a healthier lifestyle, as well as losing the extra weight can actually aid in lessening the burden on your feet.