Top 12 list of recommended foods and learn how to help yourself from artery clogging:
Garlic is widely known all over the world due to its numerous health benefits. It can actually help you in dealing with your clogged arteries, as well as preserving your entire health.
Garlic has the ability to get rid of free radicals cells from an individual due to its huge content of antioxidant, thus, enabling every nutrient to reach the blood more effortlessly.
Pomegranates are infrequently offered as a solution for any kind of problem, which makes it very interesting. However, little did we know that they have the ability to lessen the flow of the blood through the arteries, by destroying the free radicals in the body.
3. Green Tea
Green tea is packed with catechins, which is a powerful antioxidant that has the ability to absorb LDL or bad cholesterol instantly. In order to get the best results, just consume one to two cups of green tea on a daily basis.
In the end, the cholesterol levels will be lessened and the clogs will eventually fade. Moreover, green tea enables the metabolism to restart itself, as well as encouraging the process of weight loss.
Spinach has been a widely known, natural flusher of all of the waste that the body accumulates. This leafy green contains huge amount of nitric oxide that has the ability to enable the arteries to stay active, while getting rid of all plaque and accumulation, as well as decreasing the chance of having blood coagulation.
Asparagus contains huge amount of blood cleansing properties that will eventually remove blood clots and will prevent them from happening all over again.
It is loaded with Vitamins B, out of which B6 plays the greatest roles when it comes to cleaning the arteries, as well as smoothing the circulation of the blood.
Avocados contain numerous healthy fats and remaining relevant nutrients. These help the body in fighting against LDL or bad cholesterol, as well as increasing the HDL or the healthy cholesterol level.
This widely known spice is a true-life saver due to its content of curcumin. This main compound enables an individual to fight against inflammation, while offering antioxidant qualities as well.
Additionally, curcumin has the ability to protect the heart and blood vessels in structure, strength, and build, by simply diminishing the reasons for clogging. Moreover, it prevents the LDL or bad cholesterol from taking over, as well as rejecting artery clogging.
Broccoli is loaded with Vitamin K, which is the reason why it became the greatest heart protector ever. It has been proven to be able to prevent the calcification or artery stiffness. Moreover, it takes care of the LDL or bad cholesterol occurrence by reducing it meaningfully.
Apple is popular as a body cleanser due to its rich pectin content. It has the ability to regulate the presence of LDL and ease the circulation of the blood. Apples encourage the production of bile acids, which ultimately controls the absorption of cholesterol.
Apples contains a huge amount of flavonoid, which has the ability to encourage the health or cardiovascular massively. Then, it also contain of both potassium and magnesium that makes the blood pressure stable.
10. Chia Seeds
Chia seeds have become the latest revelation in the natural remedy world, and of course, for a good reason too. It is loaded with omega-3 fatty acids, as well as fiber that enable the body to regulate all blood vessels and blood pressure issues.
Flaxseeds contain huge amount of alpha-linolenic acid or ALA. They have been known as an excellent treatment in reducing the blood pressure, as well as preventing inflammation. Additionally, flaxseeds have the ability to cleanse the arteries and prevent clogging from happening and reoccurring.
Lastly, we have here cranberries. Cranberry is an amazing source of antioxidant that has the ability to improve HDL and reduce the LDL in the blood. A simple cranberry juice can actually treat your body instantly.
Two glasses of organic cranberry juice a day will actually help your body in fighting against almost any inflammation, as well as regulating the circulation of the blood.