There are numerous of things that you can actually do in order to “slow down” your biological clock and start to live longer, whether you are at the age of 20s or 30s, all the way to your 60s, 70s and far beyond.
As a matter of fact, research has shown that it is never too late to begin healthy habits. However, there are also things that should have stopped in order to have a longer and healthier life.
- Stop Consuming Processed Foods
One of the main dietary changes that happen in numerous countries over the last 30 years has been a shift to consuming more and more processed foods. Along with the processing, comes a sudden increase in added sodium, more saturated fat, extra sugar, as well as less fiber. And the result will lead to dangerous diseases such as cardiovascular disease, hypertension, diabetes and even cancer.
- Stop Smoking
If you are smoking cigarettes, you know how hard it is to quit smoking, but let me give you some inspiration. The NIH have said that tobacco utilize remains is the most preventable cost of death. Some have said that smoking cigarettes can actually rob you of a decade of life.
- Stop Being Lazy
If you don’t feel that you have enough time to exercise, you can actually consider doing this, you may not be required to hit the global minimum recommendations of at least 30 minutes on a daily basis, five or more times per week in order to extend your life.
- Stop Holding a Grudge
Anger can be a difficult emotion to produce, particularly if you feel defensible in your violence. Maybe one of the best questions you have to ask yourself is this- it is worth the cortisol? The levels of this stress hormone increases when you are either stressed or angry, and it have negative and harmful effects on your heart, metabolism, as well as immune system. High cortisol has been linked with higher death in a number of studies.
- Stop Keeping to Yourself
Keeping social can be a good longevity supporter, particularly by assisting you in managing stress and by making your immune system stronger. Good relationship can actually make you strong; on the other hand, bad company can leave you in a negative frame of mind, as well as putting you at a higher risk of depression and even heart attacks.
- Stop Thinking that only Big Changes Count
Sweeping, essentially changes the lifestyle in an inspiring way, but they can also be too discouraging, and therefore, result to short lives for ordinary individuals. The next time that you will resolve health problems by consuming healthier foods and exercising more often is hassle, you can actually try aiming low. You can just simply try to do small changes at a time such as getting up at least 10 minutes earlier in the morning in order to prepare yourself a healthier lunch for work, instead of a major life makeover. Just like what I have mentioned earlier, you can simply do a simple activity on a daily basis to extend your life.
- Stop Letting Fear or Denial Keep your from Being Healthy
Of all the character traits that could actually affect your longevity, conscientiousness continuously ranks as an essential one, perhaps the most important one.
- Stop Cheating your Night’s Sleep
The amount of sleep that you can get can actually affect your lifespan, and not just because a sleepy driver is at risk of a car accident.
According to an epidemiological studies, sleeping too little or fewer than six hours and sleeping more or over nine hours has been shown to place people at a higher risk of death. The quality of your life is also on the line, so a good night’s sleep can help you get rid of stress, depression and even heart disease.
- Stop Stressing
Just like anger, stress actually takes its toll on your body and may actually shorten your life. By trying to lessen stress, you can improve your health in the long-term, as well as quality of life in the meantime.
- Stop Relying on or Blaming your Genes
This is good news for those people without that exceptional ancestry. Both of environmental and lifestyle factors such as diet, the amount of exercise you get, if ever you are exposed to workplace toxins, how stress you have been, how meticulous you are about medical tests and screenings, as well as the strength of your social relationships plays a huge role in how fast you will age and how long you will live. Besides, why you have to focus on genetics that you cannot actually control, when the factors that you can do will benefit from your attention?