These 17 foods can help lower the risk of anxiety, depression, and cardiovascular diseases

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Magnesium has been known as one of the ultimately much needed mineral deposit all throughout the body because it sustains the optimization of health, as well as the promotion of the entire function of the body.

Moreover, it is taking part as fourth of the most abundant mineral in the human body. It has been discovered that there are more than 3,700 magnesium binding components on human protein in the body.

Magnesium Deficiency can actually cause serious Health Issues

Magnesium deficiency of the body can actually lead to the deterioration of the cellular metabolic function. Adding to the serious health issue that was delivered by kind of condition includes anxiety, cardiovascular disease, depression, as well as migraine, unexpected cardiac arrest and a lot more.

How much Magnesium does human body needs?

For a lot of centuries now, it has been considered for most of the individuals to consume magnesium with the maximum usage of 500mg that comes from both of food and vitamins. However, these days, people have the tendency to consume magnesium that is coming from their dietary sources for at least 150 to 300mg of it.

According to the studies that have been conducted by Dr. Carolyn Dean, which have claimed that it is great for the human body to intake around 600 to 900mg in order to obtain optimal health. Nevertheless, there is a study by an expert saying that you should begin to take at least 200mh of magnesium citrate on a daily basis and gradually elevate the dosage until you have loose stools.

What are the foods that are loaded with Magnesium?

In order prevent magnesium deficiency; you have to enhance your consumption of dark and green leafy vegetables in your daily diet. This may actually result in boosting, as well as maintaining of your magnesium levels. Other foods that are known as a great source of magnesium are as follows:

  • Avocados
  • Raw cacao nibs and unsweetened cocoa powder
  • Squash
  • Fruits and berries
  • Fatty fish
  • Herbs and spices such as cumin, parsley, mustard seeds and fennel
  • Seeds and nuts

Leafy green vegetables that are packed with magnesium include:

  • Kale
  • Turnip greens
  • Bok Choy
  • Swiss Chard
  • Collard Greens
  • Brussels Sprouts
  • Broccoli
  • Romaine Lettuce
  • Spinach

Signs and symptoms of magnesium deficiency:

  • Headaches
  • Nausea
  • Vomiting
  • Loss of appetite
  • Muscle spasms
  • Migraines
  • Fatigue

Chronic magnesium deficiency can actually lead to numbness, seizures, coronary spasms, personality changes, as well as tingling and abnormal heart rhythms. The consumption of heavily processed food is one of the major reasons for the lack of magnesium because magnesium exists in chlorophyll molecule.

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