These 10 Alkaline foods can help us lower the risk of cancer and heart disease!

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1. Introduction:

Unhealthy foods such as junks that undergo a lot of processes that is connected to preservatives can actually aggregate the body in the appearance in the changes of pH levels.

As a result, consequences may happen upon how much consumption you have made of these unhealthy foods. Nonetheless, there is an alteration in the immune system that is happening which leads to diseases such as cancer, heart issues, as well as obesity.

Human bodies contain alkaline and it is your job to maintain those needed components of your body. It is highly advised for you to consume all of the top 15 alkaline foods if you wanted to have a healthy body and shape.

Here are the top 10 alkalizing foods:

1. Cauliflower

This kind of food can actually make the heart healthy and it also contain anti-inflammatory properties that is needed by the body. A serving of this vitamin gives at least 78% of the daily requirement of Vitamin C of the body.

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

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