A lot of people choose lemon water as their morning drink in order to maximize the entire function of their immune system.
The first session of the drink is scheduled in the morning after waking up and in most special process is the intake on an empty stomach. Nonetheless, numerous people cannot take the acidity of the lemon water and break the consumption out of it, the super-healthy lemon is packed with numerous nutrients and can also give a lot of benefits.
In addition, it is also good to know that a glass of warm lemon water consumption on an empty stomach will assist you in getting rid of the toxins, helps digestion, fights against being easily starving, enhances weight loss and makes an alkaline-forming environment in order to balance the level of the pH in the body.
Have you been informed that a cup of fresh lemon juice can actually give at least 87% of the needed daily serving of Vitamin C?
Just remember, people are usually unlucky that there is one common mistake that they are doing every time they are going to make and drink consume lemon water which results in skipping out of the health benefits.
The usual mistake of people is that they are throwing out the peel of the lemon which is a bad idea. As a matter of fact, the lemon peel is one of the most nutritious parts of the entire fruit.
I anticipated that your normal procedure of creating lemon water would be, cutting the lemon, squeezing the juice of the lemon into a bottle and adding some hot water or ice cubes in a warm water.
For your information, this is not actually the right way of doing it. I know that you are questioning now so let me tell you right away. We have here some tips in order to effectively get all of the nutritious benefits from the lemon water.
Here is the best way on how to make a Lemon Water:
- First, you have to get two fresh organic lemons.
- Then, you need to slice them into thin or thick pieces according to preference.
- Squeeze some of the sliced lemons into the water.
- Afterwards, you have to grate the peel of the squeezed lemon pieces into the water.
- You can now put the rest of the slices in your blender bottle, mug or travel cup.
- Fill up the container with either boiling, hot, or ice cold water.
Indeed, lemon water is really the best! It will help you in order to slow down the absorption of food, which conserves the insulin that is stored in the body and ensures your body to get the most out of the food that it is processing.