Most of the people have been informed that sleep is extremely important for both mental and physical health, but it turns out that sleeping position may be another essential factor in obtaining the best health.
In detail, a small body of research has suggested that, for a lot of people, sleeping on their left side may be their ticket to a better health and a quality of sleep. This theory came from the Ayurveda, which is a general approach to both health and medicine that came from India.
So, what is the main issue about sleeping on the left side? A lot of people think that it is good for digestion, for the back or even for the heart because of the positions of different organs in the body. As a matter of fact, they are right. Here are the six potential benefits that may be obtained from catching some sleep while you are lying on your left side:
- It strengthens the lymphatic system
According to Ayurvedic medicine, sleeping on your left side permits your body to better filter the lymph fluid and even the waste through the lymph nodes because the left side of the body has been known to be the dominant lymphatic side. Western research has also discovered that sleeping on your left side can actually assist your body in processing waste materials from the brain.
- It may improve digestion
When it comes to digestion, sleeping on the left side is more appropriate and recommended than sleeping on the right due to the simple matter of gravity. Particularly, lying on the left side of the bed allows food waste to effortlessly move from the large intestine into the descending colon, which means you will be having a bowel movement upon waking up in the morning. Sleeping on the left side also permits both of the stomach and pancreas to hang in a natural way which can actually maintain the development of pancreatic enzymes and other digestive processes humming.
- It is good for your heart
Doctors have advised that pregnant women should sleep on their left side to help enhance the circulation to the heart. Even if you are not pregnant or a woman, sleeping on the left side may actually assist you to take some pressure off the heart because gravity can actually facilitate both lymph drainage towards the aortic circulation away from the heart. This issue should be noted that there is still some discussion over whether sleeping on the left or right side is best for the entire health.
- It is ideal for pregnant women
Sleeping on the left side does not only enhance pregnant women’s circulation, but it also aid in soothing pressure on the back, maintain the uterus from squeezing the liver, as well as to elevate the flow of the blood to the uterus, kidneys and even the fetus. Because of that, doctors have the tendency to advise that pregnant women should spend as much of their time of sleep as possible on their left side.
- It may reduce heartburn
A study that has been published in The Journal of Clinical Gastroenterology has discovered that sleeping on the left side can actually assist in reducing acid reflux symptoms. Once more, this is because the stomach lies on the left side. On the other hand, lying on the right side may actually worsen these symptoms. The effects are fairly instant; if you are having a hard time with heartburn after a meal, try to take a 10-minute lie-down on your left side.
- It may soothe back pain
People who are suffering from chronic back pain may benefit from switching to left-side sleeping. This is due to sleeping on that side can actually soothe the pressure on the spine. It will help you to feel more comfortable, in turn; it will enhance your chance of having a good night sleep.
Remember: While all of these factors point to convincing reasons in order to begin sleeping on the left side of your bed, it is essential to remember that some people, which includes those with heart disease, sleep apnea, glaucoma, and even carpal tunnel syndrome may not actually benefit from side sleeping. If you are not sure about what sleep position may be the best for you, it is always a great idea to visit a medical professional.
How to make the switch
If you are ready to make the switch, you will find that it may actually take a lot of time in order to build the new habit of sleeping on your left side. Doing several strategies may help to make sure a smooth transition. For example, you may want to do an experiment by putting a body pillow behind your back so that it is harder for you to roll off to your left side during your sleep. It can also be beneficial to try sleeping on the opposite side of the bed that you usually do, in that way, your sleep orientation will not fell much different.
It will also be essential to choose a mattress that is ideal for side sleeping. Because sleeping on your side can place pressure on both of your hips and shoulder that is why it is essential to choose a softer mattress that will aid you in soothing the pressure in those areas. Moreover, make sure to look for a mattress that permits your spine to rest in its natural alignment. Lastly, make sure that whatever mattress you are about to choose feels comfortable to you. The combination of a comfy bed and a health-promoting sleeping position is guaranteed to elevate your chances of sleeping well and feeling great when you wake up