The 7 foods you should be eating after you turn 40

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1. Foods To Eat After You Turn Forty

Forty is no benchmark, if you’ve been leading a moderately sedentary lifestyle up until now, this is the time when aging begins to show. You may notice more skin wrinkles, a slower digestion, or poor metabolism leading to fat accumulation. As you grow older, health risks related to heart disease, hypertension, and diabetes also increase.

Fast food, if you have been on an exclusive fast food diet, these risks are further worsened. And before you ask, when we say fast food, we mean anything you buy from a store. So, here are a few dietary changes you can make today to slow down aging, reduce the risk for chronic disease, and maybe even get rid of those wrinkles.

1. Super Foods For Their Antioxidants

Super foods are indeed a craze that has caught on quite strongly. However, there is a merit to their claim. Here’s an example, berries are a very good source of antioxidants, blueberries being the very best among them. And antioxidants have a big role to play in preventing some types of cancer, as well as helping the skin to renew faster.

Watch these Kidney cleansing juice drinks:

Likewise, kale is very rich in flavonoids, which again demonstrate antioxidant properties. Super foods are a good bet to make for your health after forty simply because of this effect alone.

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.

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