The 15 health benefits of eating Lanzones that many of us didn’t know


Lanzones fruit or most popularly known as duku fruit in Indonesia is a kind of fruit that is usually being eaten as a sweet course. Little did they know that this fruit cannot just simply be consumed as a fruit but also as a jam, a stuffing pudding and the like.

Lanzones fruit has been known as a delicious fruit that contains a lot of health benefits. Raw lanzones has been described to have a greenish color, as well as a sour taste. On the other hand, the ripe one contains a yellowish color and it has a sweet taste. Nevertheless, if you have accidentally bite the seeds that it has, then what you will about to taste is a bitter one, so you better be careful while eating lanzones. You can either choose what you like, the raw one or the ripe one.

Here is the list of the health benefits that lanzones has for your body:

  • Loaded with antioxidants

Lanzones fruit has been known to be loaded with Vitamin C that has the ability to function as an antioxidant. Antioxidants are badly needed by the human body in order to inhibit the damage that was caused by those free radical cells inside the body. Moreover, antioxidants can actually assist the body in preventing the damages that made happen by both of the pollution and toxic substances.

  • Anti-aging

In addition to those dangerous diseases in the world, free radicals have been known as the one of the reasons behind early aging. Lanzones has become one of the fruits who have the ability to prevent early aging due to its antioxidants content that can actually fight against free radicals. Furthermore, it also contains Vitamin C that acts in order to protect the lipid proteins, as well as the nucleic acids and carbohydrates from damage that was caused by either free radicals or pollution and toxic.

  • Makes the teeth stronger

A lot of people do not actually know about this kind of ability of lanzones, but this fruit can also be used in order to make the teeth a lot stronger, as well as to maintain a healthy teeth. Regular consumption of this fruit will help you in having whiter and stronger teeth. It is all because of its phosphorus content that are really beneficial in making the teeth stronger and healthier.

  • Maintains the health of the gum

Just like what we have mentioned earlier, lanzones fruit is loaded with Vitamin C that has the ability to treat the gums, as well as to keep them healthy. You have to be informed about the health benefits that you can have from Vitamin C, especially for health and beauty for most of women.

  • Makes the immune system stronger

Vitamin C contains a lot of benefits when it comes to the health of an individual. Luckily, lanzones is packed with it. It can also be beneficial for the health of the whole body which refers to the immune system. Vitamin C has the ability to make the immune system stronger, particularly in fighting against any disease, as well as beneficial for those people who are still in their recovery period.

  • Weight loss

Numerous people are not informed about this kind of ability that lanzones can actually do. Lanzones is really effective in helping you to lose weight. This fruit can aid your body to get carnitine. Carnitine is the one who is responsible in directing the fat molecules into a fat-burning tissue. However, the deficiency of fat molecules is not healthy because it may result to both of fatigue and less energy for the body.

On the other hand, when the carnitine in the body has been lessened or not enough, there will be a build-up of fat in the body. Therefore, lanzones fruit can actually assist the body in acquiring enough amount of carnitine that is extremely essential for the entire body. For those people who are undergoing a diet program, you can also consume several pieces of lanzones fruit together with apples in order to get optimal results.

  • Smooth the digestive system

A lot of fruit in the world has the ability to soothe and make the digestive system smooth and one of these fruits is lanzones. Just like them, it contains fiber that has been known as the main component that the digestive system needs in order to be relieved and be smoothed. In addition, lanzones fruit can also become beneficial in inhibiting cancer in the digestive tract. When it is compared to both of apples and oranges, lanzones contains more amounts of calories, as well as minerals and iron.

  • Healthy skin

A healthy skin is one of the important things that most of women wants to achieve and it will only become possible with the help of Vitamin E. Fortunately, lanzones fruit contains Vitamin E that are known to be beneficial in keeping a healthy and young looking skin. In addition to that it can also prevent early aging, smooth and moisturize the skin, as well as to defend the skin from UV rays and to aid in faster healing of the wounds.

  • Controlling the levels of cholesterol

Consuming lanzones regularly is extremely beneficial, especially for those people who are suffering from high levels of cholesterol. Luckily, lanzones contains Vitamin C that is known to have the ability to help the metabolism of cholesterol into bile acids.

  • Curing both of diarrhea and fever

One of the well-known health benefits of lanzones fruit is its amazing ability to treat diarrhea, as well as to reduce heat or high fever. All you need to do is to get the seeds of lanzones and crush them thoroughly before combining with water. Consume this remedy for at least once a day in order to get optimal results immediately.

  • Get rid of mosquitoes

A lot of people do not know this amazing fact that everything about the lanzones is beneficial, the fruit itself, its seeds and even its peels. The peel of lanzones can actually be used in order to prevent mosquito bites in a natural way. If you want to use it as a mosquito repellant, all you have to do is to burn its skin and those annoying mosquitoes will never bother you anymore.

  • Beneficial for the skin and body

Another beneficial usage from the skin of lanzones has been figured out. You can actually use its peel as a facial cleanser by simply rubbing it on your face in order to get rid and overcome acne, as well as to make the skin a lot smoother and to treat the itching due to insect bites.

  • Treat worms

As we all know, children are the ones who are extremely vulnerable when it comes to worm issues. The symptoms of intestinal worms includes unexpected weight loss, being pale, as well as not being energetic or excited and regular scratching or itching of the anal portion. If you have suspected that you child is having any of these symptoms, then you can fully trust lanzones in order to overcome this. All you need to do is to pound the seeds of its fruits completely before mixing with at least ¼ cup of water. Consume this amazing remedy for about twice a day for optimal results.

  • Healthy hair

Amazingly, the fruit of lanzones has the ability to maintain the health of your both inside and out. From the inside, it can actually help you hair in keeping it moisturize due to its nutritional content. On the other hand, from the outside, you can actually use it as a natural mask. Furthermore, the consumption of lanzones fruit can also help in preventing hair loss, as well as keeping it nourish, shiny, strong and healthy looking.

  • Caring the nails

One of the best health benefits that you can actually achieve from lanzones fruit is for the health and beauty of your nails. The secret of lanzones is its ability to get rid of the dirt that has been stuck between the nails and skin by simply destroying a mature lanzones with the use of the nails. It is really effective and a healthy method, too.

After knowing all of these amazing and effective health benefits from the fruit of lanzones, try to consume several pieces of it regularly to have a healthy and longer life. You can also share this with your family and friends to help them, as well.

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