Numerous experts have recommended that you have to begin your day with a glass of warm lemon water on daily basis. In order to prepare it, boil some amount of water, leave it to cool down, and then add some freshly squeezed lemon juice.
A glass of warm lemon water in the morning can actually offer your body with important nutrients, as well as to enhance your entire health. Lemon juice is packed with Vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and even potassium.
The juice contains potent antibacterial and anti-vital properties, which will eventually make your immune system stronger and help in battling against infections and diseases.
Begin you day with warm lemon water and it will enhance your digestion, it will fight against hunger, cravings, it will stimulate weight loss and make an alkaline environment in your body, it is also effective in controlling your pH balance and even to reduce acidity.
Here are the health benefits of lemon water:
- Heals acne
Lemon water has the ability to lessen the acidity in your body, as well as to prevent acne breakouts. Rinse your face with lemon water in order to get rid of acne and also to enhance the condition of your skin.
- Suppresses appetite
It can overpower your appetite due to its rich content of vitamin and enzymes that regulates the blood sugar levels and assists in keeping a healthy weight. It also contains pectin, which is a fiber that helps digestion and enhances the digestive system.
- Getting rid of kidney stones
Lemon is loaded with potassium, which is a mineral that can actually elevate the citrate levels in your urine and prevent oxalate.
- Boost the immune system
They are a great support to the lymphatic system; as a result, the immune system can effectively get rid of pathogens.
- Gallbladder pain
Consume a glass of lemon water together with your lunch in order to get rid of the gallstones and also to decrease the pain produced by them.
- Cold and flu remedy
It is a natural antioxidant that is loaded with Vitamin C. Lemons has the ability to enhance your immune system in order to fight against colds and flu. They have potent antibacterial and antiviral components, which why consuming warm lemon water in the water is the best protection against seasonal diseases.
Some people have claimed that lemon water can actually lessen the effects of GERD or also known as Gastrointestinal Reflux Diseases and it also provides much needed relief.
- Hardens finger nails
Lemon water has the ability to make your finger nails stronger, as well as to clear up the white spot that usually appear on its top.
- Treats fibromyalgia
Combing both of lemon water with yoga exercise can soothe the exhaustion caused by fibromyalgia.
- Reduces inflammation
It can actually reduce the inflammation in the body because of its potent anti-inflammatory content.
- Soothes sore muscles after workouts
Consume a glass of lemon juice after an energetic workout in order to lessen the muscle soreness that you have.
- Decreases joint swelling
Lemon water has the ability to decrease the uric acid in your joints, which effectively prevents swelling and pain, as well las the inflammatory conditions just like gout.
- Reduces alcohol cravings
Consume lemon juice at parties in order to prevent yourself from consuming alcohol and a splitting headache in the morning.
- Cures colitis
Colitis has been known as a condition that happens due to the imbalance of the acid of alkaline levels in the body. The condition can be treated by consuming lemon water regularly, which will sooner balance the pH levels, as well as to reduce the acidity in the blood.
- Fights against food poisoning
Consume a glass of lemon water on a daily basis in order to prevent food poisoning when you are about to travel abroad.