Most of people are suffering from headache and they usually thought that it is just normal because it is just part of their daily lives. But little did they know that headache is a kind of pain or discomfort in the area of the face or head. Headaches can occur in a single or recurrent in nature, and it was localized to one or more areas of both head and face.
The reason behind headaches are still not completely known and understood by most of experts. It was concluded that the reason behind it are caused by tight muscles and dilated, or expanded, blood vessels in the head. However, other kinds of headache may be caused by an actual and serious problem in the brain, just like a tumor or malformation of the brain, even though thus is much less common.
There are a lot of factors that causes headache and it includes genetics, hormones, stress, environment, diet, as well as medications and dehydration. Frequent headaches are usually cause by school issues or work problems, behavioral issues and even anxiety and depression. Some kind of headaches may actually need an instant medical attention, especially those severe ones, which includes hospitalization for observation, as well as diagnostic testing or the worse, surgery.
When the pounding headaches starts to happen, you need to begin on making yourself a little relax by turning off the lights and lessening the sound on everything that surrounds you. Before you know it, you are eventually having a hard time from the pain that it causes you and as time goes by, the pain becomes greater and greater until you are already suffering from migraine.
Migraine has been known as an extraordinarily prevailing neurological disease, which affects around 39 million of both men and women, as well as the children in the United States alone and at least 1 billion of people in the entire world. It has been known as the 3rd most prevalent illness in the planet. A lot of people do not actually realize how serious this kind of illness is and how incapacitating it can be. In addition, migraine is a neurological disease with extremely unbearable neurological symptoms.
Have you been informed that you actually have a lot of choices in order to help yourself out by simply controlling migraines before it gets worse? We will be showing you in this article some tips and home remedies that you can actually try and see if it will become effective on your suffering. Maybe one of these will save you from the pain and may offer you with the relief that you badly needed.
Here are the 7 home remedies for headache:
Most of the time, both of headache and migraine are being triggered by dehydration or the lack of water in the body. Water is essential for a human body because the body is made out of 55% to 65% water. Fox News had reminded people, particularly those people who are usually suffering from migraine to make sure that they are well hydrated all throughout the day. Prevention is always better than cure.
Butterbur is a kind of herb that has the ability to aid in reducing the symptoms of both headache and migraine by simply lessening its inflammation. According to Migraine.com, people who are suffering from migraine can actually consume Butterbur as a supplement, but just like any other herbal supplement, you will need to be extra careful because it is not controlled by the FDA or Food and Drug Administration. You need to make sure that you are consulting your doctor before taking any kind of natural remedy that you think is beneficial for you.
- Cold and Hot Compresses
There are times that both of cold or hot compress may actually help you in gaining the relief that your head needs. The Mayo Clinic has advised people to do some experiment to know what the best is for them, either the cold one or the hot one. After doing so, regularly use compress in order to have some relief from pain.
Healthline has wholeheartedly shared what the studies have shown about those people who are suffering from migraines, according to it, they have the tendency to have low levels of magnesium in the body. By simply elevating your magnesium consumption, you can usually lessen the number and intensity of your headaches. You can also take some supplements or to get the mineral that your body requires by consuming foods that are loaded with it, which includes dark and green vegetables, as well as whole grains and nuts.
Sometimes, all you need to do is to grab a cup of regular coffee that you are usually drinking or any kind of caffeinated drink when a headache or migraine hits. According to WebMD, caffeine has the ability to help in restricting the blood vessels that can be the reason behind the pressure, which created the headache or migraine. If you consume too much caffeine regularly, then you may not find any relief at all. Just consume adequate amount to help you with the pain.
- Vitamin B2
Vitamin B12 has been known as another natural and effective remedy that has shown some signs of reducing the severity of both headache and migraines. Nevertheless, Migraine Again have given some caution against taking excessive amount of this type of vitamin, therefore, you have to consult your doctor in order to help you in deciding about the dosage that you need to take. You can also elevate your consumption of Vitamin B12 by simply eating cheese, fish, as well as chicken and drinking some milk.
- Ginger and Lemon
A lot of people are not even aware of this but both of lemon and ginger have taken their way as a home remedy in treating migraines. Based on what WebMD has said, there is no scientific proof that ginger can actually lessen or prevent either headache or migraines. On the other hand, there are some evidences that show hoe beneficial ginger might become, however, the studies are still unfounded at this time. The good thing about it is that ginger is a fairly safe spice. If you want to try some of it, Top 10 Home Remedies will help you. All you need to do is to simply mix equal amount of both ginger and lemon juice. The recommended dosage is to consume it for at least twice a day on a regular basis.
You will no longer suffer from either headache or migraine. All you need to do is to follow or do some of these tips to fight against the both of them. You will no longer suffer but will have a healthy and pain-free life. You can share this to your family and friends in order to help them, as well.