Hypertension or also known as high blood pressure is one of the common health problems of people these days. People who suffers from hypertension usually have the reading of 140/90mmHg. Unluckily, this reading shows that you are under the usual disease of high blood pressure.
Each people is prone to this common health problem whether you are in any kind of standard of living, there is no exemption when it comes to hypertension as long as you don’t take care of your health earnestly.
Nonetheless, no initial symptoms that were given to become aware about this certain health condition. High blood pressure can lead to catastrophic conditions, which includes cardiovascular diseases, aneurysms, diabetes, cognitive conditions, and even kidney failures.
Although some prescription medication can normalize your blood pressure, it may still lead to many side effects such as insomnia, dizziness, and even leg cramps. Nevertheless, it is always the best choice to take healthy and natural remedies that are always available.
We are going to show you simple and natural remedies that you can actually use in battling against hypertension and make your blood pressure back to normal.
Here are some simple home remedies you may take on to lower your blood pressure instantly without taking medication:
First Method: LEMON JUICE
- Slices of Lemon
Carefully squeeze the juice of one lemon into a glass of water and consume it on a daily basis in the morning on an empty stomach.
Lemons can aid in maintaining and keeping the gentleness and flexibility of the blood vessels by getting rid of any inelasticity on the vessel walls, and it helps in lowering the high blood pressure.
Second Method: GARLIC
Garlic contains sulfur compounds such as diallyl trisulfide that can actually help in lowering the blood pressure levels as well as removing all of the bad toxins and cholesterol out of the body.
These compounds can help in expanding the blood vessels by stimulating the production of nitric oxide and monitoring the high blood pressure.
All you have to do is to consume at least two to four cloves of fresh garlic in the morning before eating your breakfast or before going to bed at the evening. It is advised to consume the garlic as raw, fresh and not cooked because it may only destroy the important beneficial nutrients of the garlic.
Third Method: COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA
- 1/8 teaspoon of Baking Soda
- Apple Cider Vinegar
ACV or also known as Apple Cider Vinegar is loaded with numerous nutritional benefits of magnesium, potassium, as well as calcium. These essential minerals are required in lowering the blood pressure on the artery walls as well as regulating the flow of the blood on a consistent level.
All you have to do is to combine a tablespoon of apple cider vinegar with the 1/8 teaspoon of baking soda to a glass of water.
Lastly, consume the mixture for at least two times a day in order to see the best results.