How to quickly lose 10 kg of weight in 10 days with 4 simple ingredients

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It seems to be impossible at first to know that a person can actually lose weight in just 10 days. Nevertheless, it can actually happen if you will make a practical approach towards it. You can eliminate a heavy weight by maintaining the right balance between energy which you need on a daily basis, as well as the food that you usually eat.

A low-calorie diet has the ability to help you in facilitating faster weight loss in most of healthy active adults. Here is the 900 calorie diet plan that will assist you in losing weight in just 10 days.

The Diet is consisting of the following ingredients:

  • Apples

Apple is made up of fiber and functions as a natural fat blocker. You can actually have a lot of variant of apple that you love to consume.

  • Green Tea

It is loaded with antioxidants that aids in reducing the buildup of both fat and free radicals in the body.

  • Oatmeal

It can actually help in making you feel fuller for a longer period of time, as well as to lessen the cravings. It will also assist in reducing the weight by decreasing the consumption of a lot of unnecessary food.

Here are the calories that you are going to obtain from these ingredients:

  • 2 pieces of apples is equivalent to 230 calories.
  • 6 pieces of eggs is equal to 450 calories.
  • Green tea doesn’t have any calories at all.
  • A cup of oatmeal is equivalent to 160 calories.
  • Both of carrot and cucumber is equal to 60 calories.
  • It is a total of 900 calories in all.

Here is the diet plan that you will follow for the next 10 days:

BREAKFAST

  • 3 pieces of boiled eggs
  • A cup of green tea

LUNCH

  • 3 pieces of boiled eggs
  • 1 apple
  • A cup of green tea

EVENING

  • A piece of apple
  • A cup of green tea
  • In between the meal, you can have carrots, cucumbers or sprouts

DINNER

  • A bowl of oatmeal, just add some fruits, nuts and flaxseed in it for better results

NIGHT

  • A cup of green tea for at least an hour before going to bed

Together with this diet, you have to always try to lessen your consumption of too much salt and sugar. You can also do some mild exercises or a fast 15 minute walk every morning on a daily basis. This will assist you in your weight loss process.

To conclude this, isn’t it interesting that a simple diet plan can actually result to your weight loss of at least 10kilograms in just 10 days? It is wonderful and you have to give it a try. Use this plan and share it to your friends, as well as your family who want to lose weight faster.

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