Papaya not only tastes sweet, you can also use its seeds. Compounds in papaya seeds have the power to clean your kidneys, liver, and digestive tract.
The food you eat has a huge impact on your digestive tract, and regular detoxification is of essential importance.
Papaya is super nutritious and healthy. It has strong anti-inflammatory potential, and it has been long used in treating high blood sugar, wounds, indigestion, and even cancer.
Health benefits of papaya seeds
1. Enhance digestive function
Papaya is important for the digestive tract. Its seeds provide strong anti-parasite and antibacterial effect, which helps this fruit destroy unfriendly microorganisms in the intestines.
The anti-pathogenic effect of these seeds can help you deal with food poisoning, since the seeds destroy the bacteria responsible for the problem. All it takes is a tablespoon of these seeds.
2. Cancer prevention
Phenolic compounds and flavonoids in papaya seeds act as antioxidants which inhibit the growth of tumors. Isothiocyanate, a type of phytonutrient, has the power to prevent breast, prostate, lungs, and colon cancer.
3. Cleanse liver
Papaya seeds have long been used by traditional Chinese medicine practitioners. These remove toxins from the system, and enhance the function of the liver.
Numerous studies have shown that papaya seeds do wonders for people with fatty liver, also known as liver cirrhosis. Take a tablespoon of papaya seeds every day to cleanse your liver. You may also need to introduce some healthy dietary and lifestyle changes. Alcohol is not your friend, remember.
4. Cleanse kidneys
Papaya seeds are good for your kidneys. Their anti-inflammatory and anti-bacterial effect is good for your kidneys, and protects against toxin-induced inflammation.
5. Lower high blood pressure
Studies involving lab rats have shown that papaya fruit improves cardiovascular health. Carpaine-a, a compound found in the fruit’s meat, leaves and seeds, can lower the diastolic, systolic, and mean arterial blood pressure (MAP).
6. Reduce inflammation
Papain and chymopapain provide anti-inflammatory properties, which makes the seeds effective against inflammatory conditions like asthma, gout, joint pain and arthritis.
Indians have used papaya seeds as natural contraceptive. If you are trying to conceive, avoid these seeds at any cost. Studies on male rats showed that their sperm was reduced. The lab rats were given papaya seeds.