Cauliflower is one of the most underrated vegetables out there, Probably because it has been overshadowed by one of the greatest vegetables that almost came from the same family, which is broccoli.
Sometimes we neglect the rarity of how a cauliflower can make up the main course entirely by itself.It’s great that after years of being taken for granted, the popularity of this vegetable as a health booster is slowly rising. You’ll definitely be amazed by it’s packed nutrients.
Let’s get to know it better.
What Are the Health Benefits It Can Offer?
1. Unclogs Arteries
A food that can actually unclog arteries? Yes. Cauliflower is able to do so due to another compound called sulforaphane it contains. This compound helps reduced pressure levels. This can result to serve as a treatment of hypertension for adults also. Even if you do not suffer from heart ailments yet, it’s better to keep it healthy by consuming this wonderful vegetable.
2. Contains Fewer Calories
If you are calorie counting, this vegetable might be an addition to your staple since 100 of it weighs in at just 25 calories. Since it has that little amount of calorie, it definitely is a food that wouldn’t let you think twice even if you consume large portions. So if you are one of those people who loves munching and can’t stop munching. you might want to consider this as a snack! The greatest part is that you can rest assured it won’t affect your waistline so much.
3. Improves Memory
Choline is a nutrient found in cauliflower that is proven essential to better healthy brain function.There were also studies that demonstrate how choline can affect the structures in the hippocampus which is the area of the brain responsible for memory. Choline can enhance working memory and helps signals in the brain travel faster
4. Is Nutritionally Packed
A serving (about a cup) of chopped cauliflower contains 80% of Vitamin C, good enough for your vitamin C dosage in a day, It also gives you an ample amount of the following nutrients below;
- Vitamin K – great for recovering from an injury, helps transport the calcium throughout our bodies, regulates blood clotting
- Potassium – helps in recuperating from a stroke, kidney and heart disorders, blood pressure, anxiety, and stress. It also enhances muscle strength, water balance, metabolism, electrolytic functions, and nervous system
- Vitamin B6 -aids to maintain a healthy metabolism, liver function, skin health, nerve function, eye health, as even acts as a big help to boost levels of energy
On top of those, it is also high in fiber which is generally essential for a healthy stomach.
Together with the other members of the brassica family such as broccoli and kale, cauliflower also contains great levels of antioxidants which prevents free radicals from causing too much damage. Studies have been conducted and have shown indications that it also helps fight against breast and lung cancer. So if your genetics are positioning you as a candidate for cancer, better stock up on cauliflower.
Cauliflower Dishes You Might Want to Try
Many might say that cauliflower has a bit of a boring reputation. Contrary to that, we should realize that it can actually be used in numerous ways. It might have a very light taste of its own but the best thing about it is it can absorb other flavors easily.
1. Cauliflower Mash
Still on the mission of eliminating your carb intake, if not lessen it at least, why not try the cauliflower mash? It’s an awesome strategy to get the satisfying flavor while cutting down on the fattening carbs. You can steam or boil it until it becomes tender, place it in a food processor and turn it into a smooth mash.If you cannot let go of the whole hog just yet, you can take baby steps by swapping half of your potato for cauliflower.It still is lesser evil that way since you just got a lighter version instead of the full-on regular mash.However, it doesn’t mean you can compensate for the lower calories, it does not work if you go overboard with the butter and sour cream.
2. Cauliflower Rice
Okay, don’t roll your eyes just yet, we all know that it’s almost impossible to substitute rice, but why not give this a chance?
Cauliflower rice can still limit your intake of the carb-heavy rice. All you need to do is give it a few short pulses in the food processor to break it down. Then, you can cook it the same way as any cooked rice in stir-fries, it’s also a great match for stews and curries and other viands. Don’t mock it you knock it, eh?
3. Roasted Cauliflower
Don’t you just love how a food gets an entirely different flavor just by roasting it? In the case of cauliflower, when roasted, it starts to develop a distinctly delicious nutty and caramelized hint when roasted at high heat, You can simply toss in olive oil pepper and salt and that could work as a scrumptious side dish. It can be an interesting flavor contrast when add them in a salad.You can also go a bit adventurous by adding a dash of spices before you put it in the oven.
4. Cauliflower Soup
Cauliflower’s texture works best with soups. You can add some cooked cauliflower in a blender with some vegetable stock and blend to a puree. You can experience its velvety smooth texture in the soup without using cream.You can work with any spice or herb of your liking. A pinch of cayenne pepper will give a nice warmth to it.
These are only a few recipes to show the versatility of the cauliflower.This is great news since it gives you reasons to eat more of it.You are doing digestion, your heart, your brain and your fitness a favor by doing so. Enjoy this wonderful vegetable often and see the difference it makes to your health!