Lemon is known to be a citrus fruit that numerous people love to create it due to its juice. Nonetheless, there are numerous health benefits that it contains which can actually help people. Lemon can also make the dishes tastier because of its amazing flavor.
Lemons are packed with antioxidant which is known as flavonoids, it is the main reason why it has the ability to treat illnesses and conditions. Juicing the lemon will reduce the antioxidants and it is a lot better if it is placed in a fridge instead.
The peel of the lemon has numerous compounds. These compounds that can be found can actually make the immune system stronger and it can also make the cholesterol of an individual be lessened. The peel of lemon contains anti-microbial effect and it has been already proven and tested.
Moreover, lemon has been a part of the detox method, except for preparing lemonade, lemon water or lemon tea.
Professionals have conducted some intake of fresh fruits and vegetables and it result to reduced risk of diseases or illnesses.
Here are the diseases or illnesses that lemon can help to avoid:
- Cancer prevention
- Reduced risk of stroke
- Treatment for inflammation
- Boosts immunity
- Prevents asthma symptoms
- Prevention and treatment for both of depression and stress
- Kidney and lover cleanse
Lemons and Cancer
Lemon has been known for its content of Vitamin C. Nevertheless, research has shown that the skin of lemon contains numerous nutrients as well. Lemon skin has the ability to destroy and get rid of the toxic waste in the body. This is the major reason that lemon has been used in treating cancer patients. There is a very potent connection between cancers and lemons. Scientists have been conducting a research if lemon has the ability to destroy the cancer cells, and it is based from their studies that lemon can actually cure cancer and destroy them.
After 20 or more laboratory tests since 1970, it has been proven that frozen lemons have the ability to destroy malignant or cancer cells, including 12 types of cancers, such as colon, breast, prostate, lung and even pancreas cancer.
Some of the researches have shown that frozen lemons are more effective in destroying cancers cells when it is compared to chemotherapy. In addition, lemons are healthier and safer to use than those drugs that has been using in chemo. The researchers have proved that the extract of the lemon can actually kill the cancer cells and leave the healthy cells unharmed.
Get the most out of these lemons. The skin of the lemon has been known to be healthier than its juice.
Dr. Marilyn Glenville, a nutritionist and expert on the health of women, has explained that combining healthy peels is really great for the entire health. She has stated for BBC food: “Most of the antioxidants that are included in the fruit are counted in the peel rather than the pulp.”
She added, “Smoothie is far better than a juice, since you can consume the entire fruit including the peel, and you will not throw away a single nutrient from the fruit.”
Numerous people don’t like citrus fruits because of its bitter taste of the skin, but little did they know that it contains a lot of nutrients than the fruits itself.
Here are some easy ways to make the lemon not have a bitter taste:
Freeze your lemons:
- Rinse the lemons with the use of organic apple cider vinegar or baking soda.
- Wash it thoroughly with water and dry with the help of towel.
- Freeze the lemons overnight.
- Once it is fully frozen, grate the entire lemon.
- Make the grated lemon into an ice cube and place it again in the freezer.
- You can actually use this whenever you want to do or while you are eating.
Lemon skin has the ability make your dishes tasty. You can also grate the skin of the lemon and aa it on your salads, soups, yoghurt, as well as the pasta sauce or homemade ice cream.
You can also add a tablespoon of grated lemons to your smoothie, juice or tea. This can be beneficial to baked goods, too. Indeed, lemon contains a lot of health benefits and can be used in fighting against diseases.