Eating Atis can help you fight asthma, hypertension, cholesterol and many more

Eating Atis can help you fight asthma

Eating Atis can help you fight asthma, hypertension, cholesterol and many more, it is not just a good tasting fruit.

Sugar-apple, sugar pineapple and sweetsop or commonly known as “atis” is a relative of the fruit, guyabano. It has creamy white flesh, dark seeds but tastes delicious. It is also packed with nutrients and minerals especially protein.

Sugar Apple is juicy and creamy fruit, it has a white pulp that contain up to 40 black seeds. The exterior is rough, knobby, grayish-green. The best way of eating this delicious fruit is to split open the fruit, scoop a spoonful of pulp into the mouth, enjoy the fleshy segments while separating the hard seeds in the mouth and spitting them out.

Sugar Apple pulp contains no sodium they are high in carbohydrates and rich in calcium, vitamin C and phosphorus, and with a sugar content of about 50-50 (glucose and sucrose). This fruit is also considered as a good tonic in Ayurveda. It enriches blood and is known to increase muscular strength.

Sugar Apple seeds: Seeds contain alkaloid, neutral resin, fixed oil and irritant poison which kill lice.

Health Benefits:

1. The mashed, ripe fruit, mixed with salt, is applied on tumors.

2. Unripe fruit is also taken in for diarrhea and dysentery.

3. Decoction of unripe fruit used as wound wash.

4. Pulp juice taken to expel intestinal worms.

5. Crushed fresh leaves can be placed near nostril of persons having fainting fits.

6. Decoction of the leaves and/or root is taken in cases of dysentery.

7. Decoction of the leaves is good to cure diabetes.

8. Decoction of the leaves is used to clarify urine.

9. Decoction of the leaves is employed in baths to alleviate rheumatic pain.

10. Decoction of the leaves is used to aid digestive problem, and to treat colds.

11. The leaves are applied to abscesses and open wounds and used to cure skin itches. The leaves served as a purgative.

12. Crushed seeds mixed with coconut oil and apply on scalp to get rid of lice.

13. Bark decoction is used to stop diarrhea.

14. There are plenty of other reasons why you should eat sugar-apples. These include the following health benefits:

#1: For people with asthma: If you’re trying to avoid asthma attacks, eat some sugar-apples to prevent them from happening. This fruit is rich in vitamin C, so rich that it meets more than 150% of the recommended daily value for the vitamin. Asthma is a common inflammation that occurs in the airways. Eating this fruit could alleviate inflammation because of the potent antioxidant, vitamin C.

Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.

#2: For people with hypertension: Because of the potassium content of this fruit, which is equivalent to 18% of the recommended daily intake, it becomes much easier to regulate your blood pressure levels. Potassium is a mineral that can control the negative effects of consuming too much sodium.

Blood pressure is the force exerted by the blood against the walls of the blood vessels. … Medical guidelines define hypertension as a blood pressure higher than 140 over 90 millimeters of mercury (mmHg). The systolic reading of 140 mmHg refers to the pressure as the heart pumps blood around the body.

#3: For people with high cholesterol: Another great reason why you should eat sugar-apples is because it is a great source of niacin. This B vitamin is effective in lowering cholesterol levels in the body, particularly the bad type of cholesterol, LDL.

Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. A risk factor is a condition that increases your chance of getting a disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Heart disease is the number one killer of women and men in the United States. Each year, more than a million Americans have heart attacks, and about a half million people die from heart disease.

#4: For people who need more energy: If you are always sleepy and lethargic no matter what time of the day it is, you can snack on some sugar-apples. This fruit has thiamin, which is a nutrient that can convert the sugar you have consumed into energy.

Lethargy is a symptom that causes you to feel sleepy or fatigued and sluggish. This sluggishness may be in terms of movements or in thinking.

#5: For people who are at risk of having a heart disease: Sugar-apples are very heart-friendly. The vitamin B6 that it contains can help you avoid buildup of homocysteine, an amino acid. If your blood contains plenty of the acid, you could be at risk of developing coronary disease as well as stroke.

Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease.

#6: For people with thyroid problems: Sugar-apples have copper, which is a trace mineral that can aid in the production of the thyroid hormone known as thyroxin.

Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism.

Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism.

Sugar-apples are quite nutritious, which is why they are used as home remedies in some cultures. Whether it is to alleviate pain caused by muscle aches or to reduce the risk of serious diseases, such as heart ailments, stroke, and hypertension, sugar-apples can give you the health benefits you are looking for.

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