Red onions have been known all over the globe as a culinary ingredient that mostly found in the kitchen. They are known to contain a huge amount of different vitamins and minerals such as fiber, antioxidants and even flavonoids, which has the ability to lessen the risk of suffering from cancer, it can also help in the cases of digestion, as well as to protect your heart against different kinds of diseases, reduce inflammation and to control the blood sugar levels in the body.
You have to know that the other layers that can be found in onions should not be discarded because they contain huge amounts of beneficial compounds, too. Furthermore, you have to prevent yourself from consuming onions if you are suffering from any blood disorder or if you have had a recent surgery because it has the ability to slow down blood clotting.
Most of the time, a lot of people are avoiding different kinds of onions due to its strong and offensive breath that it leaves you after consuming, onion, particularly the red one contain much more to it than just its taste. There are a lot of amazing information that you should know about them that will make you want to eat some more.
Red onions are worth the tears from eyes because they are known to be loaded with a lot of nutrients, which includes chromium and even quercetin that can actually lessen inflammation, fight against free radical cells, as well as to enhance the health of your gut. You have to try to retain the outer layers of onions since they are also loaded with huge amount of fiber, antioxidants and even flavonoids. Even though both of red onions and white onions are quite similar, still, red onions are a lot better as they contain higher amounts of beneficial nutrients that will surely help your entire body.
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Knowing all these things, consuming red onions should be one of your regular routine from time to time because you will definitely not regret doing so. In addition to that, we will be showing you some important reasons as to why you have to consume red onions on a daily basis. Be informed and see for yourself the amazing things that red onions have for you and your health.
Here are the five (5) reasons why you should consume red onions:
1. It lowers the risk of cancer
Red onions are packed with a potent flavonoid, which have been called as quercetin that can actually improve the death of those cancer cells in the body. It has the ability to prevent the development of cancer cells in prostate, breast, colon, as well as in pancreatic and ovarian cancer.
In addition, quercetin put forth antioxidant activity. It can battle against the damages that were brought by free radical cells, which impacts the way that the cells functions. Free radical damage in the body elevates the cell mutations, injures both of the DNA and cell membrane and it even promotes the death of those healthy cells in the body. That is why you have to eat more red onions to avoid all of it.