While there are millions of different kinds of people in the world that begins their day with a lukewarm cup of coffee, some people start theirs with a glass of cold water.
Both of the ideas are beneficial and cold water is better because it assist the body in getting rid of the toxins, as well as stimulating the process, however, the coffee aids in waking up and giving people energy early in the morning.
Still, in order to benefit from both of the beverages, we highly recommend drinking a cup of lukewarm water within. This kind of practice can actually provide several health advantages and it is also the greatest method to start your day.
Here are the major health benefits of drinking a glass or lukewarm water in the morning:
It assist you in gaining the best shape that you are aiming for and it will also give you fast weight loss
Consuming water can actually promote weight loss, but drinking a warm cup of water will actually boost the process further more. Based on a research which includes a group of overweight females, warm water contains positive effects in their weight in just 8 weeks and it can also lessen the BMI or their Body Mass Index and appetite.
It helps you in improving your bowel movements
According to a study, consuming a cup of lukewarm water in the morning has the ability to improve your digestion, as well as to boost your bowel movements. At least 58% of the patients in the study who are suffering from irregular bowel movements before have experienced meaningful improvements after only a day. This habit can actually improve the absorption of the nutrients in the body.
It aids you in soothing any pain inhabiting your body
Consuming a lukewarm cup of water can actually relieve a sore throat, as well as to decrease both of the pain and swelling. This can actually assist you in eating if you are having a hard time swallowing immediately after a sip or two. Aside of it, lukewarm water has the ability to soothe a lot of digestive issues by relaxing the muscles of the stomach.
It assist you to let the blood flow freely, or it helps you to restore your healthy circulation
Drinking a cup of lukewarm water in the morning can actually boost the flow of the blood. Based on the studies, the lukewarm water can actually increase the flow of the blood in tissues, which decreases when it is no longer exposed to heat. This will also lukewarm up your entire body from within and jumpstart a lot of body functions.
Why drinking cold water is bad?
A glass of cold water in a summer vacation appears to be great because it has the ability to relax your mind, but cold water is not actually good for your entire health.
When you are consuming it, the body spends excessive energy in order to lukewarm up the water to an average temperature, which will eventually make you tired.
On the other hand, cold water tightens the blood vessels and solidifies the fats from the food that you have consumed, which makes your digestive system work harder in order to digest the food.
This why it is better to consume lukewarm water (room temperature), it is far healthier and it contains positive effects on your entire health.