Here are the key points on how to lower the risk of breast cancer:
- Regular do a self-screening to prevent its early stage
- Maintain a healthy diet
- Develop a fondness of eating fruits and more importantly non- starchy cruciferous vegetables like broccoli and watercress
- Check your skin care products, as much as possible stick to natural and organic ones
- Get sufficient vitamin D, an ideal level is between 50- 75
- Try to avoid if not possible to discard underwire bras because of the possibility of impeding proper lymphatic drainage around the breast area
- Limit your alcohol intake
- Avoid exposure to radiation
- Manage your weight
Be Aware and Spread the Word
The world needs to be aware of the battle against breast cancer. There was a time in the past when breast cancer became one of the leading causes of death in women. Fortunately, in the past recent years, fewer women fall victim to this disease and even fewer deaths due to it. Before cancer was a puzzle to most of us and some are still are, although there is not one cause that researchers can definitely blame for such a disease they believe that it’s not an inevitability anymore.
Still, an ongoing research is being made on the main causes of breast cancer, some findings suggest that the number one factor in getting it is actually because of gender. women are definitely more at risk of developing this.As a matter of fact Margaret I. Cuomo, MD, author of A World without Cancer: The Making of a New Cure and the Real Promise of Prevention. says that everything we do, what we eat and drink, whether or not we exercise and avoid BPA, parabens, and other carcinogenic chemical counts as a factor that may trigger our genetic switches in the body including ones that could lead to cancer. But we must take note that the chances of acquiring different types of cancers, including breast cancer, can be immensely reduced by living a healthy lifestyle.
So realizing how still is better to be aware and take preventive measures is one way to already start the fight. A big event in the month of October was already dedicated to this disease.In fact, they already dedicated the month of October as the National Breast Cancer Awareness month. They set up activities like an awareness walk where the most participant will be wearing pink t-shirts. Moreover, most of them have had or are battling breast cancer. Their families , friends, and doctors will also walk alongside with them, show unwavering support and love all throughout. Although there have been great expenses on breast cancer research, we must also put highlight regarding its prevention. What was the reason why many women still find it at a crucial stage, instead of being able to determine in early?
The Possible Causes of Breast Cancer
As mentioned above, there are numerous factors and we can only speculate on some of those suspicions and theories. Some of these could involve the constant exposure to the toxins in one’s environment that are known to be hormone disruptors.
The influence of convenience in our food chain, flooded with processed foods, chemicals, pesticide residue, additive and even genetic modification. There’s also the presence of chemicals in skincare products and cosmetics which is also speculated if they contribute to damaging one’s health. Moreover, there’s also an emphasis on stress since it’s also known that stress has an enormous negative effect on our bodies.
Technically any of these things could switch on or off our cancerous genes if not all of them are contributors to acquiring breast cancer but other types of cancer and even chronic disease as well.
How to Protect Yourself Against Breast Cancer
1. Keep Up with A Healthy Diet
The anticancerous food is mostly rich in organic non-starchy cruciferous vegetables such as arugula,watercress, broccoli, cabbage, cauliflower,brussels sprouts, and radishes. Try to incorporate these in your diet and you are also warding off other fatal forms of cancer.
2. Manage your weight.
Being overweight or obese is a real threat to numerous health issues, it also increases the risk of breast cancer. This is especially true if obesity takes place in a woman’s later life, especially after menopause.
3.Stay physically active.
Working out or exposing your self to activities that keeps you on the move will help you stay in shape.As mentioned above, being overweight is also a factor, and doing exercises keeps the excessive fat at bay For the majority of healthy adults, the Department of Health and Human Services suggests at least or 75 minutes of vigorous aerobic activity weekly or 150 minutes a week of moderate aerobic activity, add to that strength training at least twice a week.
4.Be Mindful of Your Skincare Products
The reason why natural and organic skincare products have a huge following is because they do not used toxic chemicals as a component. They promote safer and natural ingredients. If you feel like it, you can concoct your own soaps and add extra-virgin coconut oil as a natural moisturizer. However, do not rely solely on a company claiming to sell natural and organic products, it’s better to do a research on them before indulging. You can look up Environmental Working Group’s website to see the list of safe and genuine options.
5. Go Easy on Your Alcohol Intake
Drinking an average of 2 alcoholic beverages per day increase their breast cancer risk by 21% for women. Imagine if the woman drinks more, she’ll be more exposed to the risk.
6. Maintain Optimal Vitamin D Levels
Analyze if you are getting good amounts of Vitamin D, The optimal level is between 50-75. If you are getting less, you might want to consider supplementing with vitamin D3. This is due to the fact that this certain vitamin boost your immune system to fight against numerous diseases. Researchers also point out that most women who survive breast cancer have optimal level of vitamin D,