The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
1. Your brain is under choline’s protection
Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.