While we are under stress, we are not able to see numerous symptoms that it has which makes us work in an extremely imbalanced manner.
Have you been informed that stress can be the fundamental reason behind various health issues that you have?
It lowers the entire immune system, which leads to sickness, as well as getting pain in the body that makes you look weak and pale.
If you have realized that, you are actually undergoing a hard time and over stressed about life, take a time off work, or retreat from social media obligations for a while.
Moreover, it is just usual to be continuously operating at a low level of burnout, suffering from over stressed of both mind and body without even knowing it.
In these circumstances, the function of your immune system is impaired and you are more likely to struggle with some emotional difficulties.
Here are the 9 warning signs that you are over stressed and need to practice loving yourself:
1. Hair loss
There are numerous causes behind hair loss, but research have shown that suffering from extreme stress can suddenly change your psychological functions to the point that excessive number of your hairs will go to the “resting phase” at once. Therefore, you may suffer from hair loss in the coming months due to stress.
Note: If your doctor can actually find a specific reason behind your sudden hair loss, it may due to suffering from over stressed without you knowing.
2. Little patience for others
If you have suddenly become impatient, angry, intolerant, as well as irritated to your closest friends and family, you may be suffering from over stress and exhausted for everything that you have been going through. You have to rest from all of it and start to manage stress because it can seriously and negatively affect your daily lives.
3. Constantly thinking about your job
You are under a huge stress if you are continuously thinking about your finances, work, obligations, and you cannot help yourself but to feel exhausted. Until you detach yourself from the problem, you will never resolve it.
Note: Worrying will just makes things more complicated, and it may lead to several psychological, as well as physical problems. Look for some time to enjoy the moment and avoid checking your phone, as well as looking at the calendar for the upcoming meeting. Just relax and spend some time with your closest friends and special people for you.
4. Weakened libido
Libido is also affected by stress, so the higher stress level that you have, the fewer hormones for sexual response will be. Stress leads to exhaustion, as well as the lack of ability to experience intimacy.
Note: If you are suffering from loss of libido, you have to try various relaxation methods so that your love life and relationships will not be affected by stress as well. It is better to open up and discuss your problems with your partner.
5. Inability to sit still
If you are undergoing stress, you will eventually become restless, anxious, exhausted, and uncomfortable with your own mind.
You have to instantly solve the problem, face your fears and thoughts in order to relive your troubled mind. Hence, do not ignore the problem, because it will just become bigger and heavier.
6. Pain in the body
People usually ignore the pain that they are feeling in their body, but it is a huge mistake, which may actually show a dangerous and serious health issue. Stress may cause your body to begin breaking down that will lead to chest pains, stomach issues, ulcers, diarrhea, tense muscles, as well as palpitations.
7. Sleeping issues
In the situation where your sleeping patterns are suddenly changed recently, and you do not sleep nor sleep too much due to fatigue, you have to change your lifestyle immediately because you may be suffering from over stressed.
Note: In the cases of stress, sleeping is the first thing that is extremely affected. Just try to do various relaxing methods including yoga, exercise, healthier diet, as well as medication in order to lessen stress.
8. Weight fluctuations
Stress may actually result to sudden weight instabilities because it has the ability to slow down metabolism and may lead to weight gain, as well as appetite loss and weight loss.
Note: If you are suffering from these situations without any reason, you have to examine the problem and try to manage a treatment.
9. Major mood swings
If stress have been already influences the level of your hormones, you may experience major mood swings with drastic differences. Stress may result to anxiety addictions, obsessive-compulsive disorders and other mental health issues, so make sure that you are talking to someone or doing anything to deal with your stress in order to prevent further complications.