6 Alarming signs that your body has low potassium levels. Must read!

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Potassium is an important mineral for proper functioning of the entire human body. If the potassium levels in the body are low, then it indicates that it may have side effects on its proper functioning and even in the entire health.

This mineral is extremely essential for the proper functions of the muscles, which includes the heart. There are approximately 98% of the potassium that is found in the cells that indicates if there is even a small change in the potassium level, it may lead to side effects on the muscles, nerves and even in the heart.

Here are the 6 warning symptoms of low potassium level in the human body:

Constipation

Potassium deficiency can lead to side effects on the functions of the body, just like the digestion process. It in turn may cause cramping and abdominal bloating.

Nevertheless, the low potassium level is not the chief reason behind bloating. Therefore, you have to know the kinds of food that results to constipation.

Feeling bloated

When your body lacks in potassium, it find it hard to regulate the levels of sodium that will eventually lead to salt-induced bloating.

Heart palpitations

Potassium deficiency can dangerously affect the health of your heart. It may cause irregular heartbeat and even palpitations without knowing the reason. The electrical impulses might be also interrupted by the deficiency of potassium that will eventually result to arrhythmia. Because of this reason, it is extremely essential to consume potassium rich foods to avoid the development of cardiovascular diseases and strokes.

High blood pressure

Potassium has been widely known due to its ability to minimize the effects of sodium in the body. This actually means that it is really essential to consume foods that are packed with potassium so you will be able to regulate your blood pressure level.

General fatigue

The general feeling of fatigue is another symptom of being lack in potassium. This will eventually make you feel tired not because of overworking or overexertion, but of no explainable reason.

In order to be able to work correctly, each and every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.

If you are suffering from general fatigue when you are about to do your everyday activities, you have to visit your doctor, so that he can diagnose the real reason behind your heart problem.

Tingling and numbness

Potassium is really essential mineral in the body, which has the ability to enhance the health of the nerves. If you are suffering from potassium deficiency, you may actually experience burning sensation and even numbness.

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