Most people go on with the idea that fat is just fat, chances are, you also do, don’t you? The truth is, this idea is not true. The fat found in our bodies have different types, this could be determined depending on where it is located. So it’s location has a lot of impact on our health and weight.
The visceral fat which is more commonly known as the stubborn jiggly fat stored in our belly areas turn out to produce a numerous stream of inflammation which eventually causes our metabolism to slow down and cause weight gain. Moreover, it also puts you at the risk of diabetes, heart disease and other major diseases. Okay, done with the dose of bad news, let’s move on to the good news. What’s great about the influence of what we put in our bodies is that its effect on how to combat the bad things as well.
Now we are able to sip our way to a slimmer body and a flatter belly! Here are the 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.
5 Easy-To-Make Drinks To Remove Stomach Fat
- Matcha Green Tea
Matcha Green tea gained popularity for non-coffee drinkers since its taste give you almost the same effect of a warming coffee. It also is a kind of powdered tea that is able to utilize the whole tea plant which contains compounds called catechins. Catechins like EGCG leads to weight loss because it triggers the release of belly fat cells and even boosts the liver’s ability to turn that released fat into energy. Another great thing about drinking matcha is that it can increase our body’s metabolism which results in burning fat 4 times more effective than you normally do. Over all, it gives you a faster rate on shedding those unwanted inches on your waistline.
A single serving of matcha tea is nutritionally equivalent to 10 cups of those regularly brewed green tea. Some studies claim that when a person includes Matcha tea as a part of their daily diet, they tend to lose 25% more weight compared to non-Matcha drinkers. Marcha also has a compound called L-Theanine which can calm nerves down since its a relaxing compound and is able to lower the level of stress in a person’s body. You can drink as much as 2 cups of matcha teac a day.
- Pu-erh Tea
Pu-erh tea might sound outlandish, but this is the kind of tea you will want to remember if you are serious about busting out those belly fats. And when they function, they really mean serious business. Just like the Chinese, this tea hailed from China and is used for its ability to increase one’s digestive health system and reduce stress as well.
It contains all the goodness and actually great levels of polyphenols in the form of catechins, flavins, and flavonoids which are notorious for the effective shedding of that annoying and stubborn belly fat. All you need to shrink your belly and stop fat cells from accumulating is two cups of this wonderful tea.
- Ginger Tea
Most of us if not all, know that ginger plays a key role in achieving one’s weight loss success. Aside from the holistic weight loss ability of ginger tea, it can also eliminate belly fat. Ginger tea curbs your craving since it can make your stomach feel full, in this sense, it limits your tendencey to eat more than you should.
If you are not also aware, ginger tea can also suppress one of the main triggers of belly fat – stress. Not knows too many, chronic stress can spike up a person’s cortisol levels. This is the hormone responsible for the storage of our body fats, particularly on the belly.You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.
- Mango Lassi
As if we need more reason to love mangoes? They are superbly delicious and now researchers found out that they can actually help in weight loss. They help fight obesity as they are rich in fat-busting plant chemicals.
Mango Lassis has a creamy texture and is considered a scrumptious belly flattening drink. Aside from busting weight and belly fat it also functions at keeping the weight off. Get to rhe kind of mango lass with no sugar content, the drink’s yogurt can supply your probiotic needs, It then promotes more good bacteria in the gut which leads to faster weight loss success. Another tip that will boost this drink’s productivity is to add mango skin into it as the phytochemicals are concentrated in the skin area.One glass or one serving is recommended daily.
To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.
- Golden Milk
This flavorful drink decreaser the fat cell inflammation causing the stubborn belly fat to shrink and also stop it from stockpiling Due to the fat cells being inflamed. the weight gain becomes abrupt the good thing is through drinking this mixture, the compound in turmeric called curcumin functions as the most potent anti-inflammatory in nature. Another advantage of turmeric is it changes white fat cells ( the bad ones ) into brown cells which are more metabolically active fat cells. This will eventually lead to better metabolism.
You can make this Soothing and effective weight loss drink by combining 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.
Even though these drinks are powerful to help shed belly fats, they will still be more potent when you do exercise. So do not dismiss your work out routines even a simple one regularly can do wonders for your body.