With the help of this article, we will be showing you the reasons as to why people should avoid this kind of food as soon as possible if they still want to live longer and avoid death that is waiting at the door.
Here are the top ten (5) reasons why you should avoid eating instant noodles:
- Nutrient Absorption
Did you know that noodles have this kind of ability to inhibit the absorption of needed nutrients for the children who are five (5) years old and lower? That is why you have to stop cooking noodles and letting them eaten by your children because it might affect their growth and the nutrients that they need may not be able to achieve.
Instant noodles contain this kind of ingredients which has been known as Styrofoam. This kind of ingredient has been known as a cancer causing agent. It should not be consumed by people at any age and at all cost. It is dangerous to consume instant noodles because it makes the body weak and causes different kinds of diseases that most of people do not really expect to have.
It is sad to know but most of women who are regularly consuming instant noodles during their pregnancy can actually suffer from miscarriage because it has the ability to affect the development of the fetus inside their body. It is not good for both of the mother and the baby, so instead of consuming instant noodles they should prefer eating soups that are made of vegetables which is really healthy and delicious.
Instant noodles are supplemented with a huge number of carbohydrates, but it is also sad to say that it doesn’t contain any vitamins, fiber and even minerals. This reason actually makes the instant noodles considered as a junk food. You have to prefer eating foods that has vitamins and minerals that are really needed by the body to make it healthy.
Instant noodles have been known to have high amounts of sodium, which is not so good for the body. Too much or excessive intake of sodium can actually lead different kinds of health issues such as heart disease, stroke, hypertension and even kidney damage.
Monosodium Glutamate is commonly used in order to enhance the flavor of instant noodles and other kinds of food. People who are allergic to MSG usually consume it as a part of their regular diet, then without even noting, they end up suffering from allergic reactions just like headaches, facial flushing, pain and even burning sensations and having rashes.
Consuming noodles on a regular basis is the leading cause as to why a lot of people are suffering from too much weight or obesity. Noodles contains fat and even large amounts of sodium, which has the ability to cause water retention in the body and it will definitely result to overweight or excessive weight and even obesity that may also lead to having some heart problems such as sudden heart attack and stroke.
Instant noodles are really bad for the health of the digestive system. Consuming it on a regular basis can actually cause irregular bowel movements and even bloating. It can also lead to stomachache if not digested properly.
- Propylene Glycol
Instant noodles contain an ingredient which has been known as Propylene Glycol that has an anti-freeze property and effect for the body. This ingredient is usually used because it has the ability to prevent the noodles from drying by maintaining its moisture. This effect has the ability to make the immune system of the body much weaker. It can be easily absorbed by the body and it also builds ups inside the kidney, heart and even in the liver. It may cause some kind of abnormalities and unexpected damage to those areas.
Consuming instant noodles on a regular basis can actually affect the metabolism of the body because of the chemical substances that it contains such as additives, coloring and other preservatives inside the noodles. It makes it really unhealthy and not good for the health of the body. In addition, it may also affect the appetite of the person.
These are the reasons as to why you have to avoid consuming instant noodles on a regular basis. You can eat it, but do not consume it most of the time.
You can also share this article to your family and friends in order to help them know the side effects that consuming instant noodles has.